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I walk, Bike, Snowshoe, Swim, Hike, And I'm also turtle-jogger ;) If it's in Gods plans for me, I'm entering some 5 km "fun-runs" this spring::Summer (walking).. one of my goals is to *RUN* the Terry Fox 10 km in Sept
- 910 total / 391 in 2013
To keep my body moving, and not have many aging problems, as I head towards my "golden years".
Rose Lucas did a core fitness workout: I'm guessing at 2 min...
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- 0 miles
- 00:02 time
- 0:00 pace
- 0 calories
I'm guessing at 2 minutes for this routine lol. maybe 3? maybe 1 1/2 minutes? all I know is that by the end of the month, and we're up to 100 sit ups, that's gonna be really tough lol.. guess it wouldn't be a *challenge* though, if it were easy :D
15 sit ups
5 push ups
15 second plank (I completed a 30 second one again)