Rose
I completed 3, 10-minute HIIT sessions, along with a 5-minute cool down.. before each HIIT session, I did 20 squats.. which completed the daily challenge of 60 squats for today... this was a reall... read more
- Miles:
- 672 total / 153 in 2013
- Goal:
To keep my body moving, and not have many aging problems, as I head towards my "golden years".
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Rose logged 672 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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VELO
great stationary recumbent bike 10.5 mi 00:35 18.0mph pace
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walk
good 1.56 mi 00:46 29:15 pace
can't figure out why when I sync from my HRM , it loads as cycling.. even when I posted it on garmin as casual walking..
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walk
0.94 mi 00:33
I finally remembered to wear my HRM while I mowed the lawn ... surprised to see that it was almost a mile in steps .. glad I did the lawn before going for a hike .. it's getting really warm ou... read more
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FIT
great 3.98 mi 01:25 21:25 pace
great day to do a long walk.. almost 4 miles.. if I had started at the bottom of our driveway, I might have completed 4 full miles.. ha..
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VELO
1.59 mi 00:32 3.0mph pace
great walk tonight, before supper.. did the walk alone, so I was able to get a good pace going
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VELO
3.06 mi 01:41 1.8mph pace
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VELO
great recumbent stationary bike 14.6 mi 00:45 19.5mph pace
aimed to beat my last distance in the same time frame.. accomplished! by 1/10 of a mile
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walk
great down to the lake 1.25 mi 00:30 24:00 pace
Tyler and I took the dogs for a walk.. this walk tired the dogs out more than it tired us.. we had a good pace going... dogs are both sleeping now haha .. it's a beautiful sunny 13 C day .. n... read more
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walk
great down to the lake 1.25 mi 00:45
it was a slow walk down to the lake this evening, but it was the best 1.25 miles I've walked in a long time.. this was the first time Ron has walked that far (in one go) since he broke his leg... read more
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VELO
great recumbent stationary bike 14.5 mi 00:45 19.3mph pace
great workout to finish off the week.. total miles for this week = 84 miles
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VELO
great recumbent stationary bike 10 mi 00:31 19.4mph pace
did intervals again.. The Black Eyed Peas helped me keep the pace
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VELO
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VELO
great recumbent stationary bike 10.2 mi 00:32 19.1mph pace
did intervals today, not a steady pace .. and cut it short due to thunder outside, and me wanting to get in the shower before the thunder got too close
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VELO
great recumbent stationary bike 19 mi 01:00 19.0mph pace
needed some extra miles to get my energy up today
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Bravo :)
about 1 month ago • Like
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VELO
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VELO
great recumbent stationary bike 3.2 mi 00:10:00 19.2mph pace
warm up.... and cool down.. 5 minutes each..
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VELO
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VELO
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FIT
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VELO
Rose
haha garmin shows me ALL over the place!! too funny.. I was outside doing chores, and walking around the field (that's the large loop).. all the other scribbles are back and forth from house to barn, to heifers' fields and back.. over and over.. and it wasn't cycling.. it was walking.. trying to figure out how to change that haha
23 days ago • Like