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Rose logged 910 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. FIT
    tired rebouding 00:30

    wow.. it's been 23 days since I last exercised enough to actually feel like I've exercised at all.. feeling a bit better today,.. not as drained as I was a few weeks ago.. adrenal repair ... read more

  2. FIT
    good rebounding 00:28

    had a good workout.. it sure felt odd trying to walk normal after being on the rebounder for almost 30 minutes haha

  3. walk
    great down to the lake with Tyler 1.53 mi 00:43 27:51 pace

    I'm having a good day today.. started getting tired at 1 pm, so I drank another ginseng with royal jelly, then went for a walk,.. it's now 2:20, and I feel good.. no extreme tiredness tod... read more

  4. walk
    tired to the sap shanty 0.98 mi 00:32

    extremely tired still today.. started out good this morning, but went downhill around 11 am.. gorgeous day.. high of 17C with lots of sunshine.. we took the dogs for a walk to the sap shanty..

  5. walk
    tired to the lake 1.36 mi 00:31 22:56 pace

    it was a nice walk this morning.. cloudy, and only 14 C.. perfect walking weather.. I am currently working on fixing my adrenals, so my workouts won't be very strenuous .. no intense workouts ... read more

  6. walk
    good detlor road down to 3 pole hill 1.87 mi 00:38 20:20 pace

    I started out really tired.. but once I started gaining speed, my sleepiness went away..

  7. walk
    good walking along detlor road 00:37

    ooops forgot to turn on the garmin gps..

  8. VELO
    good indoor cycling, intervals 00:31

    this was my first really hard interval workout on the bike.. I couldn't finish all the intervals.. only completed 4 out of 5 intervals.. I'm drained now .. even my arms are tired lol

  9. VELO
    great biking and kettlebell 00:21

    15 minutes kettelbell workout and 5 more minutes on the bike..

  10. VELO
    great 00:18

    a great start to my workout .. 15 minutes on the indoor bike to start with today..

  11. RUN
    great indoor cycling and 15 lb kett... 00:43

    Ron brought me home a kettlebell today! whohohoo! I love doing kettlebell workouts!! I have one that is 25 lbs, but it's too heavy for me right now.. this 15 lb one is a perfect weight for ... read more

  12. VELO
    great indoor cycling 00:21

    like a sauna again, in the henhouse.. wow... lots of toxins sweated out in this 20 minutes lol

  13. VELO
    tired indoor cycling 00:24

    set up my mountain bike, on a wind-rider , in the old hen-house... now I'm all ready to ride through the autumn rainy days, and the wintery icy days... need to figure out how to use the odomet... read more

  14. FIT
    tired dumbbells 00:25

    still hot and muggy this evening, but I did complete a good arm workout with dumbbells

  15. walk
    tired walked around the driveway 0.25 mi 00:20

    long walk lol it was so muggy out, I just felt like melting into the pavement

  16. walk
    tired around the driveway 0.76 mi 00:20 26:17 pace

    hot and muggy today.. walked the driveway

  17. walk
    great blackberry picking 1.77 mi 00:41 23:06 pace

    it got muggy this afternoon.. while waiting for rain to move in, we went blackberry picking.. who says you can't burn calories doing this? lol

  18. RUN
    great to the gate along the main tr... 1.48 mi 00:40 27:02 pace

    a good walk with Charlie .. it's 23 C .. a bit cloudy.. great day

  19. walk
    great to the gate 1.39 mi 00:41 29:40 pace

    tiring walk tonight.. long day..it was the Coe Hill fair day, so it was a good day.. just long :D

  20. walk
    good 0.38 mi 00:24

    I was able to finish the front yard.. the mower started working after that little break..