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Rose logged 57 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Lakes on Eldridge 3.44 mi 00:45 13:04 pace

    A fairly easy run around the neighborhood. I probably could've gone another 10 minutes. I was a running a bit slower today. I'm having a lot of trepidation when I run. Warmed up by wa... read more

  2. RUN
    Clay Road YMCA 2.65 mi 00:36 13:35 pace

    Treadmill run. Want to get to 30 minutes on the treadmill, which is a lot more difficult than running around the neighborhood. Did C25K Week 5 Day 2

  3. RUN
    Clay Road YMCA 2.78 mi 00:11:00 03:57 pace

    treadmill run of week 6 day 1 of C25K. Walked at 3.5 mph, jogged at 5.6 mph. going to increase running next time.

  4. RUN
    3.5 mi 00:45 12:51 pace

    Warmed up by walking 3.5 mph for 5 minutes, jogged for 30 minutes at 5.6 mph (with intermittent walking), cooled down with 3.5 mph walk for 10 minutes.

    I've decided to run on the treadmill be... read more

  5. RUN
    treadmill at Clay Road YMCA 3.2 mi 00:40 12:30 pace

    Treadmill had hills. Ran slower. It was a bit exhausting.

  6. RUN
    good Lakes on Eldridge 3.5 mi 00:45 12:51 pace

    C25K Week 9 Day 1:
    minutes 0-5: walked 0.28 miles; 3.36 mph; 17.24 min/mile
    minutes 5-35: ran 2.53 miles; 5.06 mph; 11.86 min/mile
    minutes 35-47: walked 0.7 miles; 3.5 mph; 17.14 min/mile

    ran on ... read more

  7. RUN
    great lakes on eldridge 5 minute wa... 3.54 mi 00:45 12:42 pace

    C25K Week 8 Day 3: Times are the exact same as previous run
    minutes 0-5: walked 0.29 miles; 3.48 mph; 17.24 min/mile
    minutes 5-35: ran 2.66 miles; 5.32 mph; 11.28 min/mile
    minutes 35-46: walked 0.5... read more

  8. RUN
    Lakes on Eldridge 3.3 mi

    C25K Week 8 Day 2: Times are the exact same as previous run
    minutes 0-5: walked 0.29 miles; 3.48 mph; 17.24 min/mile
    minutes 5-33: ran 2.5 miles; 5.4 mph; 11.2 min/mile
    minutes 33-41: walked 0.48 m... read more

  9. RUN
    alright 3.3 mi

    C25K Week 8 Day 1:
    minutes 0-5: walked 0.29 miles; 3.48 mph; 17.24 min/mile
    minutes 5-33: ran 2.5 miles; 5.4 mph; 11.2 min/mile
    minutes 33-41: walked 0.48 miles; 3.6 mph; 16.67 min/mile

    When do pe... read more

  10. RUN
    Lakes on Eldridge 2.85 mi

    C25K Week 7 day 3:
    minutes 0-5: walked 0.27 miles; 3.24 mph; 18.51 min/mile
    minutes 5-30: ran 2.29 miles; 5.5 mph; 10.92 min/mile
    minutes 27-32: walked 0.29 miles; 3.48 mph; 17.24 min/mile

    The des... read more

  11. RUN
    Lakes on Eldridge 3.12 mi

    C25K Week 7 day 2:
    minutes 0-5: walked 0.5 miles; 3.0 mph; 20 min/mile
    minutes 5-30: ran 2.32 miles; 5.568 mph; 10.78 min/mile
    minutes 27-32: walked 0.3 miles; 3.6 mph; 16.67 min/mile

    I wanted to ... read more

  12. RUN
    great Mission Beach 3.23 mi

    C25K Week 7 day 1:
    minutes 0-5: walked 0.19 miles; 2.28 mph; 26.32 min/mile
    minutes 5-27: ran 2.67 miles; 6.41 mph; 9.36 min/mile
    minutes 27-32: walked 0.21 miles; 2.52 mph; 23.81 min/mile

    Really... read more

  13. RUN
    alright Lakes on Eldridge 2.38 mi 00:32 13:26 pace

    C25K week 6 day 3:
    minutes 0-5: walked 0.24 miles; 2.88 mph; 20.83 min/mile
    minutes 5-27: ran 1.9 miles; 5.18 mph; 11.58 min/mile
    minutes 27-32: walked 0.24 miles; 2.88 mph; 20.83 min/mile

    I real... read more

  14. RUN
    alright lakes on Eldridge 2.39 mi 00:33 13:48 pace

    C25K week 6 day 2:
    minutes 0-5: walked 0.26 miles; 3.12 mph; 19.23 min/mile
    minutes 5-15: ran 0.87 miles; 5.22 mph; 11.49 min/mile
    minutes 15-18: walked 0.2 miles; 4 mph; 15 min/mile
    minutes 18-28... read more

  15. RUN
    good lakes on eldridge 2.6 mi 00:34 13:04 pace

    minutes 0-5: walked 0.24 miles; 2.88 mph; 20.8 min/mile
    minutes 5-10: ran 0.5 miles; 6 mph; 10 min/mile
    minutes 10-13: walked 0.27 miles; 5.4 mph; 11.11 min/mile
    minutes 18-21: ran 0.62 miles; 4.65... read more

  16. RUN
    good 2.29 mi 00:30 13:06 pace

    This is the farthest I've run in training. I did the 20 minutes c25k Week 5 day 3!! yippee skippee. I did it.

    minutes 0-5: walked 0.27 miles; 3.24 mph; 18.52 min/mile
    minutes 5-25: ran 1.8 ... read more

  17. RUN
    good Lakes on Eldridge 2.26 mi 00:31 13:43 pace

    Week 5 day 2 of C25K. Average pace was 13:43. This includes walking. Average jogging pace was 5.7 mph. Average walking pace was 3 mph. walk 5, run 8, walk 5, run 8, walk 5. Was very winded th... read more

  18. RUN
    Lakes on Eldridge 2.25 mi 00:31 13:46 pace

    Pretty good. Week 5 Day 1 of C25k complete.

  19. RUN
    Clay YMCA 2.1 mi 00:31 14:45 pace

    better. Ran on the treadmill. C25k Wk 4 day 3

  20. RUN
    alright Lakes on Eldridge 2.6 mi 26:00

    C25K Week 3 day 2. Was wondering when the running would end.