Rose Biondo did a crossfit workout: Felt great using diff...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 02:09 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great light weight training, plyometrics, stretching, walking 02:09

Felt great using different muscles. Muscle confusion, awesome stretching.

  • Divya T.
    Divya T.

    i did a plyometrics workout once a week last few weeks... and loved it! like you said it's great to use different muscles!!

    over 7 years ago Like