Rose Biondo did a crossfit workout: Felt great using diff...

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  • 02:09 time
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great light weight training, plyometrics, stretching, walking 02:09

Felt great using different muscles. Muscle confusion, awesome stretching.

  • Divya T.
    Divya T.

    i did a plyometrics workout once a week last few weeks... and loved it! like you said it's great to use different muscles!!

    over 7 years ago Like