Rose
Walked. Also led first night of Women's "Boot Camp". Lot of activity: jogging, squats, push-ups, abs, striking, jump rope etc.
- Site:
- http://www.mymomentumlifecoach.com
- Miles:
- 189 total / 0 in 2019
- Goal:
3 centuries by Noovember 2011. Motivation, advice, friends
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Rose logged 189 miles.
Last workout over 7 years ago. Help get them back on track!
Entries
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walk
great Also led 18 women in 1st nigh... 2 mi 28:08
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FIT
great light weight training, plyome... 02:09
Felt great using different muscles. Muscle confusion, awesome stretching.
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i did a plyometrics workout once a week last few weeks... and loved it! like you said it's great to use different muscles!!
over 7 years ago • Like
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VELO
32 mi 01:41 19.0mph pace
Nice ride. Definitely will be buying new shoes. No matter how much tweaking of my cleats, despite bike fit....feet are numb and painful. Need to have comfortable feet!
- Show 2 more comments...
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excellent ride. sorry about your feet though and i totally agree. the feet are like the mom of the family, if mom ain't happy ain't nobody happy.
over 7 years ago • Like
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I always wear men's shoes, in my size, usually Shimano because they have a 'cut-out' for the Achilles. Wider fit and no hot spots. I have yet to find a pair of women specific shoes that are comfortable. Hope this helps.
over 7 years ago • Like
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VELO
good Stoney Creek, MI 29.4 mi 01:32 19.2mph pace
Recovery ride from Gran Fondo. Could've used a bit more hydration due to the heat. Otherwise nice ride and pace.
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VELO
alright Gran Fondo Frankenmouth MI 92 mi 06:44 13.7mph pace
Felt great until last 3O miles, then my quads felt like bricks. Otherwise cardio wise I was fine. All in all a great tour.
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You're an Inspiration:
WAY TO GO ROSE!!! CONGRADS!!
over 7 years ago
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VELO
good 2 mi 28:02 0.1mph pace
Brisk walk prior to 130 cycling tour tomorrow. Followed by some yoga focusing on glutes, hams, quads and core.
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VELO
good 32 mi 01:49 17.6mph pace
Great ride, much happier with new saddle! Looking forward to my 90 mile ride on Sunday.
How cool that you led the class! Back in the day, I taught an ROTC class. I loved it! That's what they called the boot camp classes in the mid 90's I guess : )
over 7 years ago • Like
that's great. sounds like a well rounded workout.
over 7 years ago • Like
Sounds like a lot of work! Great job!
over 7 years ago • Like