Miles:
5718 total / 737 in 2012
Goal:

Cooper River Bridge Run Flying Pigs Half-Marathon Peachtree Road Race Chicago Marathon Kiawah Island Half-Marathon

Roscoe Griffin ran: Last major workout be...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 01:57 time
  • 09:46 pace
  • 998 calories
  •  
  •  
  • 0 ft climb
  • 137 max hr
  • 114 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Lil Pigs 12 mi 01:57 09:46 pace

Last major workout before the marathon in 7 days. The pace was very even and about where it needed to be. I had lots of help today. Special thanks to Senor Weaver, who reminded me to concentrate on my form.

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
998