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  • 37 miles
  • 03:45 time
  • 1013 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Rosanna L.'s Photo Rosanna
    FIT
    Spin Seshhh 19 mi 01:06 03:29 pace

    Whoop!! Pregnant Spin Instructor kicked MAJOR booty tonight w/hills & sprints!!

    about 2 hours ago
  2. Rosanna L.'s Photo Rosanna
    RUN
    great Rainy Run 5.15 mi 01:15 14:37 pace

    Fabulous Run in the rain with baby girl in jogger. There were some tough hills that my legs battled with. Wheww

    1 day ago
  3. Rosanna L.'s Photo Rosanna
    FIT
    Spin Time 13.2 mi 00:58 04:23 pace

    what got me through this high-intensity spin class?? Knowing that I was coming home to husbands fried rice! Yep! It burned to good, booty, quads, core, arms!

    2 days ago
  4. Rosanna L.'s Photo Rosanna
    FIT
    great les mills pump/combat hybrid ... 00:25

    les mills pump/combat hybrid W1D1; pump challenge. Muscles are still shaking from lifting. Feels good to be back!

    3 days ago
  5. Rosanna L.'s Photo Rosanna
    FIT
    good 6AM SPIN SESH 13.4 mi 01:00 04:29 pace

    felt good to get back on the saddle in a class setting. Whew!!

    10 days ago
  6. Rosanna L.'s Photo Rosanna
    Shared Photo

    Tacoma City Half Marathon [may 5] 2:45:29

    12 days ago
  7. Rosanna L.'s Photo Rosanna
    RUN
    great Base Run 5.16 mi 01:05 12:35 pace

    {thursday} first SOLO run since husband returned from deployment, it.was.glorious!!

    12 days ago
  8. Rosanna L.'s Photo Rosanna
    RUN
    great Tacoma City Half Marathon 13.1 mi 02:45 12:37 pace

    {sunday} 3rd [LIVE] half marathon for 2013 and it was HOT, runners tan line, stopped at every aid station for water/electrolytes, 3 porta-potty breaks, it was brutal but i got.it.done! I was runnin... read more

    12 days ago
  9. Rosanna L.'s Photo Rosanna
    RUN
    #anywhere5k run for Boston 3.11 mi 00:43 13:54 pace

    #anywhere5k run for Boston virtual on the treadmill, talk about slowwww!

    23 days ago
  10. Rosanna L.'s Photo Rosanna
    walk
    3.32 mi 01:22 24:41 pace

    fabulous weather; great conversation; sweet leg stretcher on the trails.

    23 days ago
  11. Rosanna L.'s Photo Rosanna
    FIT
    Spin Sesh 15.19 mi 00:43 02:48 pace

    {Sweat Spin Sesh} gave my booty and legs a beating; burning 364 cals! Killer playlist with jumps and spin-ups! Whewww!!! Time for an avocado smoothie; yummaayyy!!

    24 days ago
  12. Rosanna L.'s Photo Rosanna
    RUN
    Sunday Runday 4 mi 00:55 13:50 pace

    {Treadmill} Got.It.Done. Half-Marathon #3 for 2013, ONE WEEK AWAY!!

    25 days ago
  13. Rosanna L.'s Photo Rosanna
    RUN
    Saturday TM Run 2 mi 00:30 15:00 pace

    Saturday SLOW run!

    25 days ago
  14. Rosanna L.'s Photo Rosanna
    FIT
    Sweat sesh 10.85 mi 00:30 02:45 pace

    Reggae on play; glutes burning intervals; torched 261.5 calories; sweat pouring!

    28 days ago
  15. Rosanna L.'s Photo Rosanna
    RUN
    Mama on the run 3.75 mi 00:54 14:25 pace

    Weather was fabulous; sunshine!! Babygirl in jogger, we tackled more hills! Whewww, felt great!!

    28 days ago
  16. Rosanna L.'s Photo Rosanna
    RUN
    Wednesday Trails 5.51 mi 01:34 17:07 pace

    Headed out with a friend with our baby girls in joggers, we cinque red some mad hills, on/off trails and pavement. Super Mama Runners with fabulous washingtonsunshine!!

    28 days ago
  17. Rosanna L.'s Photo Rosanna
    RUN
    #runforboston 1.75 mi 00:27 15:38 pace

    #runforboston fabulous weather; happy girls in double jogger; trails!

    about 1 month ago
  18. Rosanna L.'s Photo Rosanna
    RUN
    good #anywhere5 run for Rhodes 3.11 mi 00:41 13:10 pace

    {#anywhere5k run for Rhodes} another virtual 5k! It's been a active week of running. Legs are ready to rest!

    about 1 month ago
  19. Rosanna L.'s Photo Rosanna
    RUN
    good Backwards running! 1 mi 00:20 20:07 pace

    {classic cupcake backwards mile} yep, backwards running ain't nothing to play with! Calves were on fire! All for a good cause!

    about 1 month ago
  20. Rosanna L.'s Photo Rosanna
    RUN
    #runforboston 5.5 mi 01:17 13:54 pace

    Monday night, I pushed laundry aside, slipped into running gear {race shirt}, laced up and started running! I needed an escape. I continued to do the same everyday this week {race shirts twice a da... read more

    about 1 month ago
    • Michele R.
      Michele R.
      Michele R.

      Great job! I was interviewed on the local news for my own tribute run on Tuesday, and really all of my runs have been dedicated to Boston each day as well. :)

      about 1 month ago • Like

    • Debra
      Debra
      Debra

      great job!

      about 1 month ago • Like

    • Ann M.
      Ann M.
      Ann M.

      great job, my runs on the TM have been for Boston too :)

      about 1 month ago • Like

    • Keith H.
      Keith H.
      Keith H.

      Great dedication run, Rosanna!

      about 1 month ago • Like