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Rosanna logged 2803 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good Perk trail 5 mi 00:50 10:00 pace

    Ankle hurt

  2. swim
    good YMCA 2000 yd 00:50 43:59 pace

    Still working on new form

  3. VELO
    Green Lane Area 27 mi 02:00 13.5mph pace

    Hills hurt, but got em done!

  4. FIT
    good BuckMont 01:00

    Not too bad

  5. VELO
    good Oaks to Spring Station -TNT 26 mi 01:30 17.3mph pace

    Cobwebs out!

  6. RUN
    good Tour of Wilmongton 6.5 mi 01:10 10:46 pace

    Aim was to train with Brenda doing an 11 miler. Out bodies weren't up for 11 miles, so 6.5 it was.

  7. RUN
    good Colorcon loop 4.85 mi 00:55 11:20 pace

    2 miles with Larry, 2 miles with Tobie! :)

  8. FIT
    good Cage Fit training 01:00

    Metabolic training with 20min boxing

  9. FIT
    good Bikram 01:30

    Feeling way better

  10. RUN
    alright Perk Trail 4.05 mi 00:45 11:06 pace

    Tough run for me today

  11. swim
    good YMCA 2500 yd 01:00 42:14 pace

    Arms are heavy, but working techniques

  12. RUN
    good Run- skippack trail 4.02 mi 00:50 12:26 pace

    Run with Lar

  13. FIT
    good Watch movie 17 mi 01:30 05:17 pace

    Trainer, or trainer

  14. FIT
    blah YMCA 5 mi 00:50 10:00 pace

    Sick...