Miles:
3214 total / 540 in 2013
Goal:

To continue to work hard in 2013 and meet my qualifying time for the Boston Marathon!

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  • 3 miles
  • 00:29 time
  • 286 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Rosalie M.'s Photo Rosalie
    RUN
    good RUN 05/20/13 03:46 PM 2.71 mi 00:29 10:40 pace

    phew...hot out there today :D

    about 18 hours ago via Nike+
  2. Rosalie M.'s Photo Rosalie
    RUN
    RUN 05/19/13 07:54 AM 1.11 mi 00:10:13 09:11 pace

    HHS track ;) just because!

    2 days ago via Nike+
  3. Rosalie M.'s Photo Rosalie
    RUN
    RUN 05/19/13 05:19 AM 4.07 mi 00:38 09:23 pace

    Early morning run with Jenny and Meg ;) broke in my Kinvara 4's Boston special edition...Great run ladies!!

    2 days ago via Nike+
  4. Rosalie M.'s Photo Rosalie
    RUN
    good Lunch time run 3.05 mi 00:31 10:13 pace

    Didn't need the capri pants and long sleeve shirt today!?!?! Nice out there!!!

    6 days ago
  5. Rosalie M.'s Photo Rosalie
    RUN
    good Lunch time run 3.87 mi 00:39 10:05 pace

    a little cooler out there today...less wind. would have ran longer if I didn't have to go back to work :)

    7 days ago
  6. Rosalie M.'s Photo Rosalie
    RUN
    RUN 05/12/13 07:57 AM 3.63 mi 00:35 09:44 pace

    Windy!!!

    9 days ago via Nike+
  7. Rosalie M.'s Photo Rosalie
    RUN
    RUN 05/11/13 06:49 PM 2.01 mi 00:20 09:56 pace

    Quick evening run ;).

    10 days ago via Nike+
  8. Rosalie M.'s Photo Rosalie
    RUN
    good H-Town 4.22 mi 00:44 10:30 pace

    Left my Nano at work...ran without music...wasn't as bad as I thought it would be :)

    11 days ago via Garmin   
  9. Rosalie M.'s Photo Rosalie
    RUN
    good AU to ASC upper loop 3.01 mi 00:30 09:59 pace

    Another WET run!!! :D Refreshing!!!!

    12 days ago
  10. Rosalie M.'s Photo Rosalie
    RUN
    good AU Lunch Run 2.65 mi 00:27 10:21 pace

    the beginning of the run was good...a little muggy out. I was on the ASC side and no rain...got to the AU side near the health center on Park Street and it started to lightly rain...by the time I ... read more

    13 days ago
  11. Rosalie M.'s Photo Rosalie
    RUN
    good Recovery Run 3.77 mi 00:38 10:07 pace

    Can't get over how good my legs feel after the half on Sunday :)

    14 days ago
  12. Rosalie M.'s Photo Rosalie
    RUN
    great Binghamton Bridge Run Half Ma... 13.15 mi 02:08 09:42 pace

    Placed 4/10 in my AG and shaved 4 minutes off my time from last weeks half!! The weather was great!! Loved the course...will definitely run this one again next year!!

    16 days ago via Garmin   
  13. Rosalie M.'s Photo Rosalie
    RUN
    Binghamton NY 2.37 mi 00:24 09:58 pace

    Took yesterday off from running to rest up for the Binghamton Bridge Run tomorrow morning. Had a great day today at the Expo...walked around downtown Binghamton and checked out the beautiful landm... read more

    17 days ago
  14. Rosalie M.'s Photo Rosalie

    Sitting outside the Metro Center in Binghamton,NY! Tomorrow...Bridge Run Half Marathon!!

    17 days ago
  15. Rosalie M.'s Photo Rosalie
    RUN
    good Lunch Run/AU Campus 2.82 mi 00:29 10:17 pace

    Ran errands on my lunch...:) took my time and enjoyed this beautiful day!!

    19 days ago
  16. Rosalie M.'s Photo Rosalie
    RUN
    good RUN 05/01/13 04:21 PM 4.07 mi 00:42 10:23 pace

    Wind, warm, and wonderful!! Legs feeling much better today!

    20 days ago via Nike+
  17. Rosalie M.'s Photo Rosalie
    RUN
    good RUN 04/30/13 12:20 PM 3.75 mi 00:38 10:14 pace

    Legs a little tight from the race on Sunday..overall...good run!!

    21 days ago
  18. Rosalie M.'s Photo Rosalie
    Shared Photo

    Running Crew!!!

    23 days ago
  19. Rosalie M.'s Photo Rosalie
    Shared Photo

    23 days ago