Miles:
388 total / 4 in 2012
Goal:

keep my weight in check due to my penchant for anything made with and by cows.

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Entries

  1. Chris's Photo Chris
    FIT
    great Hockey!!! 01:00

    Feels GREAT! Hoping for a run or two this week too.

    about 12 hours ago
  2. Chris's Photo Chris
    FIT
    good My trippy- ellip-y. 00:40

    +12 pushups.

    4 days ago
  3. Chris's Photo Chris
    FIT
    Hockey- 2 on 2 01:00

    How did it go?

    8 days ago via Electric Miles
  4. Chris's Photo Chris
    RUN
    good 3.46 km 00:23 10:41 pace

    might feel the shins tomorrow, but glad to be outside.

    11 days ago   
  5. Chris's Photo Chris
    RUN
    good 3.42 km 00:24 11:03 pace

    Back on the road! :)

    13 days ago   
  6. Chris's Photo Chris
    FIT
    More hockey 01:00

    definitely work harder when less women show up! A few sweet goals- lots of laughs.

    21 days ago via Electric Miles
  7. Chris's Photo Chris
    FIT
    great Hockey Hockey Hockey 01:00

    Love Sunday night blitzes. Gonna need to get in some something else's during the week though... elliptical or...??? Gonna be cold this week, so it will need to be something INdoors.

    29 days ago
  8. Chris's Photo Chris
    FIT
    great Hockey!!!! 01:00

    awesome.

    about 1 month ago via Electric Miles
  9. Chris's Photo Chris
    FIT
    good Hey I found my elliptical.! 00:25

    enough with the fluff. I need more than just hockey, So I'm going to try a few times a week on here.

    about 1 month ago via Electric Miles
  10. Chris's Photo Chris
    RUN
    great Elkridge! 10 km 01:01 09:52 pace

    BEAUTIFUL DAY! What a great run- good company, great pace- I feel so great!

    4 months ago
  11. Chris's Photo Chris
    RUN
    Ran up to Arnolda's hwy corne...

    ick! Running after pancakes eggs and bacon= side cramps. If you add in a silly dog that doesn't stay home and you multiply worries that it might get hit by a car or eaten by coyotes, it also equals... read more

    5 months ago
    • Jen H.
      Jen H.
      Jen H.

      sorry I missed this. :) We had company and I was having a good visit.

      5 months ago • Like

    • Chris
      Chris
      Chris

      I now despise Arnolda's dog. Seriously- ALL the way back into town it followed me. I tried to cross the highway, and it kept coming so I just turned around- not willing to make kids cry. I'll try again tomorrow. I wouldn't give up a visit for a run either, no worries.

      5 months ago • Like

  12. Chris's Photo Chris
    RUN
    4.67 km 00:38 13:05 pace

    The first two km were with my boys along, jogging and walking, the last ones were me alone getting scared of Elkridge approaching. It won't be 10k this year, but I'll be happy if I get out a decen... read more

    5 months ago   
  13. Chris's Photo Chris
    RUN
    3.81 km 00:29 12:14 pace

    Some cross country training with my son and his friend- they were to run 2min, walk 2min, and this was the second day in a row for Evan- Nice work! Would love to crank out a couple more, but not su... read more

    5 months ago   
  14. Chris's Photo Chris

    I hear the "Jaws" music in the background these days, but it's with singing- "Elk-ridge, Elk-ridge" hauntingly getting faster and faster. Need someone ragging on me to get some... read more

    5 months ago
  15. Chris's Photo Chris
    RUN
    3.57 km

    Followed the boys on their blades. Really hot. Thanks for the H20 break, Roths!

    6 months ago
    • Suzy V.
      Suzy V.
      Suzy V.

      Ahhh nice that you get a water stop en route. That's awesome. Good job Chris!

      6 months ago • Like

    • Chris
      Chris
      Chris

      hey- did I tell you I made a hoop and learned some tricks? Chicago, baby... you're the inspiration...

      6 months ago • Like • 1 person

    • Denise H.
      Denise H.
      Denise H.

      LOL! I sang that song at a wedding once. A looooong time ago!

      6 months ago • Like

    • Debbie F
      Debbie F
      Debbie F

      Sounds like a fun run!

      6 months ago • Like

  16. Chris's Photo Chris
    RUN
    good Hope Classic Chilliwack 5 km 00:29 09:18 pace

    Beautiful day (hot!) and a great time! Missed having someone to run with, but still fun- and a great band too!

    6 months ago via Electric Miles
  17. Chris's Photo Chris
    RUN
    good 7.35 km 00:47 10:13 pace

    classic case of underestimating distance. Gotta go stretch now. Can't wait for saturday!

    6 months ago