Miles:
2245 total / 0 in 2019
Goal:

Get in shape, have fun! One day I would like to do the Seattle to Portland ride in one day, climb Rainier and complete a marathon.

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Kate logged 2245 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Relaxed run 4.16 mi 00:42 09:59 pace

    Tried running without music today, at first it felt awkward, especially since I could hear the random comments of some guy walking his dog. But I really enjoyed it, it brought a peaceful aspect to ... read more

  2. RUN
    great Sunny day trail run 4.7 mi 00:44 09:18 pace

    Interval running is definetly helping my average pace!!! It felt great and if I had the time I could have kept going! Weeks ago that would have gased me!

  3. RUN
    good Long run 10.13 mi 01:46 10:26 pace

    Couldn't get to a long run this weekend so snuck it in today! Felt good but knee is bugging me a little.

  4. RUN
    good Burke interval run 3.6 mi 00:32 08:54 pace

    It is amazing how much I get into my own head and create limits for myself that I can easily exceed. Today there was a pair of runners ahead of me on the trail I decided to attempt to pass them. I... read more

  5. RUN
    good Kenmore Burke Run 4.5 mi 00:45 10:00 pace

    Felt like I was running slower! But ended up with a good average.

  6. FIT
    great Insanity Max Interval Training 00:55

    First time doing the max interval video it was hard but it was also awesome! I have always been intimidated by the max insanity videos but went for it today.

  7. RUN
    good Neighborhood/St Edwards park 8.6 mi 01:39 11:30 pace

    Slower than normal but it was much hillier and a trail run.

  8. RUN
    good Sammamish River Trail 3.6 mi 00:36 09:56 pace

    Loved it!

    • Shirley M.
      Shirley M.

      That is a great trail! I've only been on it for my half marathon on 3/8...want to go back when it's sunny and the trees are leafed out. :)
      Great pace!

      almost 5 years ago Like

    • Chris P.

      Me too- great trail!

      almost 5 years ago Like

  9. FIT
    great Insanity Cardio Power and res... 00:40

    Felt great and I love seeing the improvement in my performance!

  10. RUN
    good Interval training 4.2 mi 00:39 09:17 pace

    3 minutes steady pace, 3 fast and repeat! Felt awesome in this glorious pnw sun!

  11. RUN
    good Long run 8.4 mi 01:30 10:42 pace

    Forgot water and park fountains are off so that kind of sucked. Otherwise felt great!

  12. RUN
    good 3 mile Burke Gilman run 3 mi 00:30 09:56 pace

    Felt great! I needed a run today it was everything I needed it to be!

  13. RUN
    good Very wet Burke Gilman run 4 mi 00:39 09:51 pace

    I was dreading running in the rain and then once I got out there I LOVED all 39 minutes of it! It was like playing instead of working out

  14. RUN
    good Sunny trail run 7 mi 01:11 10:11 pace

    The sun felt amazing I love a sunny pnw day!!!

  15. RUN
    good Short easy run 2 mi 00:20 10:00 pace

    Just fitting the miles when I can!

  16. RUN
    great The usual! 4.25 mi 00:41 09:34 pace

    It felt awesome! I love getting in better shape and feeling better and better during a run!!!

  17. RUN
    good Burke Gilman Trail (the usual) 4.5 mi 00:46 10:18 pace

    the sun felt so amazing, I can't wait to be dripping sweat because it is 80 degrees out!!! I am not a fan of the winter unless I am on a ski slope :-)

  18. RUN
    good Burke Gilman Trail Jog 3.2 mi 00:31 09:33 pace

    Felt great! I am loving the change in the weather!!!!

  19. RUN
    good JJ Mahoney 5k 3.2 mi 00:28 08:35 pace

    fastest I have EVER ran! So fun!

  20. RUN
    good Burke Gilman Trail Run 3.1 mi 00:30 09:40 pace

    Running a 5k tomorrow goal is to finish it in under 28 minutes. Just got to get my "you can't do that" thoughts out of the way!