Roo ran: Times: .23, .48, 1.44...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track Workout 4 mi

Times: .23, .48, 1.44, 4.07, 8.26, 4.02, 1.49, .47, .21. I ran the mile in under 8.30!!! My breathing was alright. Felt like I held a consistent pace.

about 1 year ago

  • Grant M.
    Grant M. Great Performance
    Grant M. Great Performance:

    awesome job, I knew you had it in you. Feels great doesn't it!

    about 1 year ago