Miles:
1958 total / 69 in 2013
Goal:

Full Marathon under 4:30 and a Half Marathon under 2 hrs!

Ronnie Smith ran: http://j.mp/wuNjJR.

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  • 11 miles
  • 01:56 time
  • 10:07 pace
  • 2004 calories
  •  
  •  
  • 1145 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Wyndotte County Park 11.42 mi 01:56 10:07 pace

http://j.mp/wuNjJR.

about 1 year ago via Runmeter