5453 total / 0 in 2018

Keep progressing towards my 50 states quest n be consistent with strength training n remain injury free

Ronnette Thompson ran: HOT n HILLY course......

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  • 6 miles
  • 01:08 time
  • 10:41 pace
  • 883 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Jeremy's Run 10K Onley MD 6.37 mi 01:08 10:41 pace

HOT n HILLY course... I ran slower (atleast after the 1st mile) and walked thru a few of the water stops... OH the joys of running in the summer even tho tech it's still spring!! Saw alot of PGRC ppl at the race! Really great group of ppl! Got some great advice from Erica via Jeff Galloway who said dont expect to PR in the heat, as it takes 30 secs off ur mile, it's more abt finishing and enjoying the course. I want to finish and not pass out :0)

  • Ginny P.
    Ginny P.

    Makes sense to me! Great 10k!

    almost 6 years ago Like1 person

  • Ronnette T.
    Ronnette T.

    Thanks Ginny and Batavia! Im glad to share the advice b/c I really thought I would have a better time but once that sun started beating down on me plus those hills I knew that there would be no PR LoL

    almost 6 years ago Like

  • Batavia C.
    Batavia C. Nice Job
    Nice Job:

    Great job Ronnette and thanks for sharing Erica via Jeff's advice:-) We're expecting a hot summer in Chicago.

    almost 6 years ago