5453 total / 0 in 2018

Keep progressing towards my 50 states quest n be consistent with strength training n remain injury free

Ronnette Thompson ran: This was my 3rd HM fo...

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  • 13 miles
  • 02:15 time
  • 10:10 pace
  • 1556 calories
  • 987 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Frederick Running Festival HM 13.26 mi 02:15 10:10 pace

This was my 3rd HM for 2012. It was my 2nd HM in 2 weeks. Titanium Challenge part 2. I felt good during portions and just alright during portions of it. It rained for abt the first 5 miles or so. I liked the Columbia Course much better than this one. The only thing I disliked abt Columbia was that EVIL hill that was bet mile 6 and 7. Frederick finished on the horse track that is part of the fairgrounds and it had a HUGE hill right bef the end of the race. The 5K was also on the track, I was so afraid of twisting my ankle on that thing and hated running on it. I cant believe I ran 2 HM's back to back and Im super proud of myself. I wish that I had beat my RnR time but that is okay. Next up is a 5K on Sat that benfits a children's charity and then the Divas HM in Myrtle Beach!!!