Ronnette
Good run, left hammy is a bit tight so I made sure to stretch really well when I was done. HM #18 is on Sunday Marine Corps Historic Half in my hometown!
- Miles:
- 1853 total / 409 in 2013
- Goal:
To complete my first Marathon in 2013
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Entries
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RUN
good Neighborhood 3.01 mi 00:30 09:53 pace
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VELO
good Indian Head Rail Trail 11.2 mi 00:50 13.4mph pace
My 1st 'real' bike ride on my road bike! Still getting used to the gears and how to work them and my back started to bother me a bit on the ride back. The handle bars are diff than my mt... read more
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Thanks!
5 days ago • Like
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RUN
good Waldorf, Smallwood Drive Trai... 6.2 mi 01:01 09:50 pace
Beautiful morning for a run, wish I had time to run more miles today but I got in what I could. Running around the small lake was nice. It was bright n sunny but the temp was perfect for running. ... read more
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walk
great Leslie Sanesone Bootcamp Walk... 3 mi 00:45 15:00 pace
Nice and easy walking workout. There is some boosted walking (slow jog) during miles 2 and 3 and she also incorporates some light strength training. Going for my run in the am!
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VELO
great neigborhood 4 mi 00:22 10.8mph pace
I am loving this road bike! Road a few of the inclines in my neighborhood and all I can say is WOW! I wanted to go ride the trail today but was afraid that I might get caught in a thunderstorm (w... read more
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RUN
good Bowie... trail that runs from... 5 mi 00:50 09:54 pace
This was a really good run, this route has some 'baby' hills and has alot of tree cover for a portion of it. I love it when the trees form a canopy along a trail. I hope to get on my bik... read more
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VELO
great 1 mi 00:05:00 12.0mph pace
Had to take my new road bike out for a quick ride! It's so diff than riding on a mtn bike!
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Hi-five:
That's a sweeeeeet bike you got!
10 days ago
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I can tell, congrats on that ride you did today!
8 days ago • Like
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FIT
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FIT
good Jillian Michael's Shred-it wi... 00:27
Kettlebell work out, I liked it this was level 1. Used 5 lb kettle bell for most of the workout, did alt with the 3 lb one when I needed to. May try level two b/c was able to do this w/o too much ... read more
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FIT
good Planet Fitness 2 mi 00:37 18:38 pace
Nice warm up for my run. Had it set on level 16 going forwards and level 15 going backwards...
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RUN
good Treadmill @ Planet Fitness 3 mi 00:30 10:07 pace
Decent run on the dreadmill... thought abt running outside but it was rainy n wet out... glad I made it to the gym b/c I almost didnt go... had it set at 5.9 mph/2.0 incline for most of the run and... read more
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Thanks!
10 days ago • Like
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FIT
good Bowflex Treadclimber 1 mi 00:20 19:49 pace
I used this as a warm up for the 5/100 challenge... 20 burpees (HATE) 20 pushups (DISLIKE) 20 jumping jacks 20 squats and 20 sit-ups... After doing hill repeats yesterday my legs are a tad bit sore... read more
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Nice Job:
Love to hate dem burpees! Gettin Marathon STRONG!!
12 days ago
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Thanks ladies, I need to get stronger to run 26.2 miles! burpees are evil! LOL
12 days ago • Like
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RUN
alright Hill leading to Bensville Park 1.25 mi 00:15 12:09 pace
After I finished my run I did some hill repeats. 4 times up the hill and since I ran up the hill to finish my 8 miles I shall count that too!
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Nice Job:
I've started to enjoy the challenge of hills! and I've realized that if you look hard enough in Chicago you'll find them..well atleast a bunch of inclines, lol
13 days ago
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LoL... my legs are sore today... I have a race coming up with a 2 mile hill mile 10 to 12 is a very steep hill... uggghhh LOL
13 days ago • Like
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RUN
good Rail Trail White Plains MD 8.05 mi 01:20 09:56 pace
I had a pretty good run. I enjoyed running on the rail trail today although at times it can be boring. Today was so beautiful out, the sights on the trail are pretty, lots of streams and wetlands... read more
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FIT
good River's Edge Yoga Alexandria Va 01:15
This was a beginner's class... it was a good class, way too hot in the studio though. One of the other students who was a reg (my first time there) said the instructor will not open the window... read more
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VELO
great Rail Trail White Plains MD 8.7 mi 00:58 8.9mph pace
After running so much, riding a bike is a breeze LOL felt like I could just ride ride ride LOL This was a leisurely bike ride with Devyn. First time we both had been on our bikes this year. She d... read more
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FIT
good Bowflex Treadclimber 2 mi 00:35 17:33 pace
Got some X training in earlier this morning.... I so need to be a morning exerciser... on a regular basis
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RUN
alright Neighborhood 4.01 mi 00:39 09:43 pace
Decent run... tummy didnt feel all that good, I think I ran too soon after eating my snack (chobani n some almonds) I did mange negative splits and it's always a neat thing when u manage that.... read more
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RUN
alright Neighborhood 3.01 mi 00:30 09:50 pace
Legs feel a bit heavy. 1st run since the Nike HM. Thought abt running on the dreadmill b/c the weather is so dreary but I didn't feel like driving there... Wore my LuLu rain jacket and almost... read more
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RUN
good NIKE Women's Half Marathon, W... 13.21 mi 02:10 09:49 pace
I really enjoyed this race. I was a lil tired at the start b/c I didnt sleep all that well last night. Only thing I really didnt like was running thru the tunnels... only thing that was cool abt ... read more
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Nice Job:
congrats speedy!
21 days ago
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Thanks!!! Lanier, def try for the race for 2014!
20 days ago • Like
Get it girl! Good luck on you half this weekend!
5 days ago • Like