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Ronie logged 25 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Yet another indoor session!!

    Tough 40 minutes in Zone 3!!!! Feb race HERE I COME!!!

  2. FIT
    great 00:20

    WoWzerz! Felt greeeeaaatt!

  3. VELO
    alright Cycleton Indoor Spin 01:45

    Okay, the legs were a bit heavy for a zone 2 ride.

  4. VELO
    good 01:15

    Zone 3 with simulated big gear climbing...sweaty and nice!

  5. VELO
    great Living Room trainer sesh! 00:45

    Zone 3 and loving it!

  6. RUN
    great Boulder 00:40

    Snowy....almost got taken out by a plow!!!

  7. VELO
    good Cycleton 01:30

    Great Indoor Spin at Cycleton tonight!

  8. FIT
    great Boulder Rock Club 02:00

    Sooooooo great!!! Nice 5.11 slabby climb got my head in the game late in the sesh!!!

  9. Shared Photo

    The AWESOME place I work!

  10. VELO
    good Recovery spin!

    Felt great until I got ON the bike, but decent spin overall.

  11. FIT
    good general core

    Getting stronger, may need to do it slower (or ramp up the weight :/)

  12. FIT
    BRC

    Awesome wood-choppers and some great 5.11 pump!!

  13. VELO
    great Spin in Stapleton!! 25 mi

    Got the last ride in before the snow!!

  14. RUN
    good Treadmill 00:20

    Great indoor barefooter after a slight return of the interesting calf feeling that I have been getting poked with needles, shots and buzzed with an electro-stim machine as well as getting massage o... read more