Roni
This is the third time I've run in the last week where my legs feel like bricks. I'm not sure what's going on. Regardless.. great workout!
1 mile run to gym
1 hour BodyPump Class
1... read more
- Site:
- http://RonisWeigh.com
- Miles:
- 399 total / 0 in 2013
- Goal:
Stay in the shape and grow old gracefully. :)
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Roni logged 399 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
alright Run&Pump 2.29 mi 00:23 10:08 pace
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RUN
great Sunday Run 6.03 mi 01:10 11:34 pace
I've been MIA. Just forgetful when it comes to updating. Starting a new training routine for another Tough Mudder in September!
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Great run!
12 months ago • Like
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RUN
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RUN
alright Friday Run 4.09 mi 00:44 10:38 pace
I've been running so much with a partner solo runs are getting harder. Does that make sense? I'm not able to get lost in my thoughts like I used to.
8 miles scheduled on Sun.. ALONE so I... read more -
FIT
alright Run&Pump 2.29 mi 00:24 10:39 pace
Was feeling off but I did the best I could!
Looking forward to tomorrows yoga! -
RUN
good Sunday's Run on Monday 7.01 mi 01:32 13:10 pace
Ran with a friend. We took a few walk breaks on hills.
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RUN
good Friday Run 2.72 mi 00:27 09:49 pace
Was actually 3 miles but the ipod ran out of battery at the end.
Was feeling pretty good.. I'm increasing my pace slightly so I take a few short walk breaks but my running pace is 30 seconds... read more
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FIT
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RUN
good Yesterday's Run 6.01 mi 01:11 11:53 pace
Forgot to sync yesterday. Ran with a friend.. so nice. :)
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FIT
great Run&Pump 2.46 mi 00:23 09:32 pace
Getting up today was HARD because I stayed up too late. Was seriously thinking about not going but put myself on autopilot and went anyway. Now I feel FANTASTIC. So much more prepared to tackle the... read more
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Excellente! Great workout! Just thinking of you cause I'd like to run to gym too but I'm chicken in the dark!
about 1 year ago • Like
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I actually like the dark, especially on warm misty mornings like today. It's so peaceful and quiet. So much nicer than mid-day hustle and bussle.
about 1 year ago • Like
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I've started getting up earlier to walk/jog and I really do like the solitude. Good for you, getting up regardless of a lack of sleep!
about 1 year ago • Like
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RUN
blah Friday Run 2 mi 00:20 09:50 pace
I think I'd much rather run in the rain then the wind. Blah!
I wasn't feeling it, mentally or physically. I ran a little faster then I normally do and took a few walk breaks to mix thing... read more -
RUN
alright Run&Pump 2.36 mi 00:24 09:57 pace
1 mile to gym
BodyPump
1 mile homeWalked a little on each run. I just wasn't feeling it.
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RUN
great Run&Pump 2.38 mi 00:23 09:33 pace
1 mile to gym
1 hour modified bodyPump class
1 mile homeI'm back in the groove!
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Can you please pass "the groove" over here so I can have some too? ;)
about 1 year ago • Like
- Show 2 more comments...
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What a nice feeling! Go for it.
about 1 year ago • Like
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Nice Job:
Woot! Great job! :)
about 1 year ago
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RUN
great 5 miles with a friend 5.01 mi 00:52 10:24 pace
She's spoiling me. Long runs are so much more fun with a buddy!
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RUN
great Pump&Run 2.37 mi 00:23 09:47 pace
I'm obsessed with this workout! Feel so freakin' strong afterwards!
1 mile to gym
1 hour Modified BodyPump (I sneak out during squats and do machines - quads and pulls ups) Side note: g... read more-
Great job! I did spin at 530 am before work today... always makes my day so much nicer... no clue why I have such a hard time getting up to do it ( minus the 12 week old)
about 1 year ago • Like
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I agree. It's like we KNOW it's awesome but for some reason need a push.
about 1 year ago • Like
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Great Performance:
thats an awesome workout!
about 1 year ago
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RUN
great Run&Pump 2.39 mi 00:23 09:29 pace
1 mile to gym
BodyPump
1 mile homeLOVE this morning. Getting out bed kinds suck but man do I feel great at 7AM!
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RUN
Great work! Maybe stretch a little more?
12 months ago • Like
I've been stretching more than ever, even taking yoga on Wed. Not sure what it is.
12 months ago • Like
That happened to me a few months ago -- all my runs felt crappy. Fortunately that passed after just a few sluggish runs. Have you been running a lot lately? Maybe your legs want a break!
12 months ago • Like