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Roni logged 399 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    alright Run&Pump 2.29 mi 00:23 10:08 pace

    This is the third time I've run in the last week where my legs feel like bricks. I'm not sure what's going on. Regardless.. great workout!

    1 mile run to gym
    1 hour BodyPump Class
    1... read more

    • Deanna

      Great work! Maybe stretch a little more?

      over 6 years ago Like

    • Roni N.
      Roni N.

      I've been stretching more than ever, even taking yoga on Wed. Not sure what it is.

      over 6 years ago Like

    • Lauren C
      Lauren C

      That happened to me a few months ago -- all my runs felt crappy. Fortunately that passed after just a few sluggish runs. Have you been running a lot lately? Maybe your legs want a break!

      over 6 years ago Like

  2. RUN
    great Sunday Run 6.03 mi 01:10 11:34 pace

    I've been MIA. Just forgetful when it comes to updating. Starting a new training routine for another Tough Mudder in September!

  3. FIT
    great Run&Pump 2.26 mi 00:23 10:02 pace

    Almost talked myself out of it at 5:30 AM.

    1 mile run to gym
    1 hour body pump class
    1 mile run home

  4. RUN
    great This mornings run 8.01 mi 01:28 11:02 pace

    Podcast worked like a charm!

  5. RUN
    alright Friday Run 4.09 mi 00:44 10:38 pace

    I've been running so much with a partner solo runs are getting harder. Does that make sense? I'm not able to get lost in my thoughts like I used to.
    8 miles scheduled on Sun.. ALONE so I... read more

  6. FIT
    alright Run&Pump 2.29 mi 00:24 10:39 pace

    Was feeling off but I did the best I could!
    Looking forward to tomorrows yoga!

  7. RUN
    good Sunday's Run on Monday 7.01 mi 01:32 13:10 pace

    Ran with a friend. We took a few walk breaks on hills.

  8. RUN
    good Friday Run 2.72 mi 00:27 09:49 pace

    Was actually 3 miles but the ipod ran out of battery at the end.

    Was feeling pretty good.. I'm increasing my pace slightly so I take a few short walk breaks but my running pace is 30 seconds... read more

  9. FIT
    good Yesterday's Run&Pump 2.27 mi 00:23 10:18 pace

    Forgot to sync!

  10. RUN
    good Run&Pump 2.25 mi 00:24 10:40 pace

    1 mile run to gym
    1 mile home

  11. RUN
    good Yesterday's Run 6.01 mi 01:11 11:53 pace

    Forgot to sync yesterday. Ran with a friend.. so nice. :)

  12. FIT
    great Run&Pump 2.46 mi 00:23 09:32 pace

    Getting up today was HARD because I stayed up too late. Was seriously thinking about not going but put myself on autopilot and went anyway. Now I feel FANTASTIC. So much more prepared to tackle the... read more

    • Deanna

      Excellente! Great workout! Just thinking of you cause I'd like to run to gym too but I'm chicken in the dark!

      almost 7 years ago Like

    • Roni N.
      Roni N.

      I actually like the dark, especially on warm misty mornings like today. It's so peaceful and quiet. So much nicer than mid-day hustle and bussle.

      almost 7 years ago Like

    • Julie F.
      Julie F.

      I've started getting up earlier to walk/jog and I really do like the solitude. Good for you, getting up regardless of a lack of sleep!

      almost 7 years ago Like

  13. RUN
    blah Friday Run 2 mi 00:20 09:50 pace

    I think I'd much rather run in the rain then the wind. Blah!
    I wasn't feeling it, mentally or physically. I ran a little faster then I normally do and took a few walk breaks to mix thing... read more

    • Rob S.
      Rob S.

      Nice way to start the weekend!

      almost 7 years ago Like

    • Kevin J K.
      Kevin J K.

      Some of my best runs were in rain. Never had a good run in the wind.

      almost 7 years ago Like

    • Maria P.
      Maria P. Nice Job
      Nice Job:

      Hate wind! It's the worst. Rain is way better.

      almost 7 years ago

  14. RUN
    alright Run&Pump 2.36 mi 00:24 09:57 pace

    1 mile to gym
    1 mile home

    Walked a little on each run. I just wasn't feeling it.

  15. RUN
    great Run&Pump 2.38 mi 00:23 09:33 pace

    1 mile to gym
    1 hour modified bodyPump class
    1 mile home

    I'm back in the groove!

  16. RUN
    great 5 miles with a friend 5.01 mi 00:52 10:24 pace

    She's spoiling me. Long runs are so much more fun with a buddy!

    • Lisa M.
      Lisa M.

      Always better with company! Good run

      almost 7 years ago Like

    • Dan C.
      Dan C.

      Yup... and very motivational to get you out on cold drizzly mornings.

      almost 7 years ago Like

    • Jgal
      Jgal Great Performance
      Great Performance:

      so agree! i've got my buddy run tomorrow :)

      almost 7 years ago

  17. RUN
    great 3 mi run 3.01 mi 00:30 09:50 pace

    Ran with someone faster than me. Cramped up a little. Felt good afterwards. I'm thinking I got just a wee bit faster today. :)

  18. RUN
    great Pump&Run 2.37 mi 00:23 09:47 pace

    I'm obsessed with this workout! Feel so freakin' strong afterwards!

    1 mile to gym
    1 hour Modified BodyPump (I sneak out during squats and do machines - quads and pulls ups) Side note: g... read more

    • Christina S.
      Christina S.

      Great job! I did spin at 530 am before work today... always makes my day so much nicer... no clue why I have such a hard time getting up to do it ( minus the 12 week old)

      almost 7 years ago Like

    • Roni N.
      Roni N.

      I agree. It's like we KNOW it's awesome but for some reason need a push.

      almost 7 years ago Like

    • Flipper B.
      Flipper B. Great Performance
      Great Performance:

      thats an awesome workout!

      almost 7 years ago

  19. RUN
    great Run&Pump 2.39 mi 00:23 09:29 pace

    1 mile to gym
    1 mile home

    LOVE this morning. Getting out bed kinds suck but man do I feel great at 7AM!

  20. RUN
    great Patuxent River Trail 10K 6.88 mi 01:12 10:30 pace

    First trail event! LOVED IT!

    • Krissie

      I love trails! I'm excited to get on some this summer! Not chancing any injury during marathon training.

      almost 7 years ago Like

    • Lesa S.
      Lesa S.

      Great job!

      almost 7 years ago Like

    • Pubsgal
      Pubsgal You're an Inspiration
      You're an Inspiration:

      Way to go, Roni!!!

      almost 7 years ago