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Ronda logged 1858 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    blah 2.5 mi 00:28 11:02 pace

    My "easy 3" was interrupted with a bad Meniere's attack at the 1.6 mark. Ended up just trying to get myself home safely without drifting into traffic or the river. BUT when I was run... read more

  2. RUN
    blah 2.01 mi 00:22 10:56 pace

    And even hotter than the day before. Miserable.
    And running while congested -- not exactly the easiest thing. Ugh.

  3. RUN
    1.81 mi 00:21 11:30 pace

    Sooooo hot!!!!

  4. RUN
    tired 2.01 mi 00:24 11:54 pace

    Clearly I cannot run in these shoes. Stayed close to home to test them out - and it was too painful to keep running. Great for walking - bad for running! Lesson learned.

  5. RUN
    good Hop Hop Half Marathon 13.22 mi 02:41 12:11 pace

    Another untrained for race, but I felt awesome after I stretched out some stiff muscles in mile one. Took a relaxed approach to enjoy the scenery, yet still pushed it hard for a while, too. A reall... read more

  6. RUN
    good Shamrock 15K 9.39 mi 01:50 11:45 pace

    Crazy tough course - and for not training at all I'm pretty freaking happy! I tackled those hills better than I ever have so far!

  7. RUN
    good 3 mi 00:35 11:35 pace

    It's still hard, but I did a better job managing the mid-run vertigo. Baby steps!

  8. RUN
    blah 3 mi 00:36 12:05 pace

    Learning to run all over again .... my legs are just out of shape feeling and I'm still battling Meniere's issues, but I'm determined to not let it win ... I AM a runner!!

  9. RUN
    alright 1 mi 00:11:05 11:05 pace

    Running during a Meniere's episode ... HAD to get out and try to run regardless of the vertigo!

  10. FIT
    great Arms 00:10:00

    Upped the weight and it felt much more like a good workout!

  11. FIT
    great Arms 00:10:00

    It's crunch time for the wedding!

  12. RUN
    good Walt Disney World Marathon 27.09 mi 07:22 16:19 pace

    Considering it was my third race in three days - I felt absolutely fantastic!! My only battle was with the heat and the walkers I had a hard time trying to run around. Loved it all! Can't wait... read more

  13. RUN
    great Walt Disney World Half Marathon 13.55 mi 03:30 15:29 pace

    Ridiculously fun! Who knew running could be such a fun time and fly by so fast!?!