Miles:
3935 total / 184 in 2014
Goal:

10km in under 50 mins 500 km running in 2014 Ring of Kerry Charity Cycle in 2014 2,000km cycling Gaelforce West in Aug Killarney Adventure race in Oct

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Ronan logged 3935 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Grunewald 9.83 km 00:57 09:19 pace

    Steady

  2. VELO
    Senningerberg to Mersh and re... 61.66 km 02:59 12.9mph pace

    Met Gearoid in Lorentzweiler. Made the mistake of coming back up the hill out of Walferdange, 1st and last time I'll make that mistake -a killer hill....

  3. VELO
    Senningerberg to Wasserbillig... 77.22 km 03:24 14.1mph pace

    Miscalculated the distance, 1st long road cycle of the year, wrecked afterwards.

  4. RUN
    Grunewald 4.78 km 00:25 08:21 pace

    Felt good

  5. RUN
    Malahide Castle 5 km 00:25 07:59 pace

    Free parkrun with a couple of hundred people. Very well organised voluntary event.

  6. RUN
    Grunewald 4.78 km 00:26 08:44 pace

    Ok

  7. RUN
    good Grunewald 4.78 km 00:26 08:43 pace

    Good

  8. RUN
    Grunewald 10.25 km 00:58 09:04 pace

    Feeling sore after refereeing a tournament in The Hague on Sat.

  9. RUN
    alright Grunewald 4.78 km 00:26 08:46 pace

    First time using my headlamp. Worked well

  10. RUN
    alright Grunewald 4.78 km 00:28 09:30 pace

    Sluggish

  11. RUN
    alright Grunewald 10.25 km 00:58 09:05 pace

    Some nice hills

  12. VELO
    Senningerberg, Gonderange 21 km 00:51 15.4mph pace

    Wet and miserable had to call it short.

  13. VELO
    Echternach, Beaufort and hills 40 km 02:00 12.4mph pace

    Cold MTB ride with Steve