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  • 44 miles
  • 06:18 time
  • 4827 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Ronaldo V.'s Photo Ronaldo
    RUN
    good Hilly group road run 17.7 km 01:32 08:19 pace

    circumferential - sumulong

    4 days ago
  2. Ronaldo V.'s Photo Ronaldo
    RUN
    good Track Intervals with Julius 14 km 01:05 07:27 pace

    Marikina Sports Center - 8x800

    5 days ago
  3. Ronaldo V.'s Photo Ronaldo
    RUN
    good track intervals 8.4 km 00:44 08:23 pace

    200x10 with julius yim and roy vence

    9 days ago
  4. Ronaldo V.'s Photo Ronaldo
    RUN
    great trail/road 15.7 km 01:28 08:59 pace

    5.5kms of hilly trail

    10 days ago
  5. Ronaldo V.'s Photo Ronaldo
    RUN
    good 3 x Mile moderate uphill and ... 12.65 km 01:05 08:12 pace

    "daang-bakal" road

    12 days ago
  6. Ronaldo V.'s Photo Ronaldo
    RUN
    good Intervals 11.2 km 00:53 07:37 pace

    6x800

    19 days ago
  7. Ronaldo V.'s Photo Ronaldo
    RUN
    good Unity Run (Antipolo) - 10k 10.3 km 00:41 06:26 pace

    uphills and lots of downhills - sumulong highway to sm masinag

    22 days ago