- Miles:
- 534 total / 0 in 2013
- Goal:
To do a Half Marathon in under 1:40
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Ronald logged 534 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
alright Beach 5.5 mi 00:45 08:10 pace
my first run since the Miami 13.1. Easing back into things so I can ramp up intensity to lower my 5k time.
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FIT
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FIT
alright 02:50
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RUN
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FIT
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RUN
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FIT
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FIT
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RUN
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RUN
4 mi 00:27 06:45 pace
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FIT
01:27
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RUN
alright 8.3 mi 01:06 07:57 pace
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RUN
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FIT
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RUN
alright 4.5 mi 00:35 07:46 pace
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RUN
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RUN
7.74 mi 01:01 07:52 pace
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RUN
5.5 mi 01:45 19:05 pace
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RUN
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Great race Ronald. I'll see you at the next one.
over 1 year ago • Like
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Ronald
Ronald
Nice 3 Ronald.
over 1 year ago • Like