Miles:
10022 total / 1705 in 2013
Goal:

Lower my weight, increase running (do a half marathon) and start the process to be a triathlete

Ronald K. rode: New tires for road bi...

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  • 16 miles
  • 00:58 time
  • 16.2 pace
  • 966 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 15.68 mi 00:58 16.2mph pace

New tires for road bike and stem for TT bike, life is better

10 months ago