Miles:
10022 total / 1705 in 2013
Goal:

Lower my weight, increase running (do a half marathon) and start the process to be a triathlete

Ronald K. swam: on 06/03/12

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  • 1 miles
  • 01:00 time
  • 52:47 pace
  • 796 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2000 yd 01:00 52:47 pace

12 months ago