28956 total / 602 in 2018

Lower my weight, increase running (do a half marathon) and start the process to be a triathlete

Ronald K. ran: Didn't feel so good d...

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  • 8 miles
  • 01:05 time
  • 08:04 pace
  • 1219 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 8 mi 01:05 08:04 pace

Didn't feel so good during the run, but didn't turn out so bad when all was said and done.

  • Stacey G.
    Stacey G.

    glad you were able to finish the run better than it started! nice job.

    almost 6 years ago Like

  • Robb B.
    Robb B.

    Still had a great pace out there. Keep rock'n it Ron!

    almost 6 years ago Like