Miles:
16300 total / 3672 in 2014
Goal:

Lower my weight, increase running (do a half marathon) and start the process to be a triathlete

Ronald K. ran: Easy TM run, way too ...

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  • 5 miles
  • 00:41 time
  • 08:11 pace
  • 781 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 00:41 08:11 pace

Easy TM run, way too hot in gym. Jumped on pool after for a quick 1000 yards