Miles:
10120 total / 1803 in 2013
Goal:

Lower my weight, increase running (do a half marathon) and start the process to be a triathlete

Ronald K. ran: TM joy.

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  • 4 miles
  • 00:30 time
  • 08:00 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.75 mi 00:30 08:00 pace

TM joy.

about 1 year ago