Miles:
30616 total / 57 in 2019
Goal:

Lower my weight, increase running (do a half marathon) and start the process to be a triathlete

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Ronald logged 30616 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. FIT
    good 31 mi 01:40 03:13 pace

    Nice long spin

  2. RUN
    alright 1 mi 00:10:20 10:20 pace

    First run in many, many months