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Meron logged 856 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    alright WRL with Mr. Galvin 13 mi 01:25 06:33 pace

    I'm really sore and tired. some of our miles were fast. the fastest was like 6:14 i think. the last 1.5 miles we were running 6:45 pace as a cool down so it blew our average pace. we hit 10mil... read more

  2. RUN
    good Tempo 4 mi 00:21 05:17 pace

    Terry had us do 4 mile tempo instead of a 6 mile tempo. I'm kind of sad. I wanted to run 6. The workout felt really short. Splits were

    1st mile: 5:44
    2nd mile: 4:51
    3rd mile: 5:50
    4th mile: ... read more

  3. RUN
    good To the Shell Station 7 mi 00:47 06:40 pace

    I ran this with Nobel and Josh. The plan was to run 9miles. I failed. It's ok though I'll make up for it tomorrow. with 13miles as the total. I tried to keep the pace controlled and relax... read more

  4. RUN
    great WRL 12 mi 01:15 06:15 pace

    I had music in my ears therefore I had speed in my legs. Miles 1 and 2 I had a terrible cramp. I passed my water stop and decided to just keep running. By the end of the run I had a huge smile on m... read more

  5. RUN
    great I ran at the village with the... 6 mi 00:33 05:25 pace

    I ran my fastest 6mile tempo this base season. I hope this is a good thing considering how I'm logging low miles due to the weather. I've gotta get these miles in. 50 to 60 miles. I'... read more

  6. RUN
    alright Night Run 10 mi 01:09 06:53 pace

    Really sore. Drills from yesterday killed me. I did a 2mile warmup. then a Fartlek 4X 4min hard 2min easy. Followed by a 1mile barefoot. An Ice bath is needed. I'll do it tom. night because i ... read more

  7. Foam rolling time =)

  8. RUN
    great Recovery 8 mi 00:55 06:52 pace

    The last mile was a really Slow barefoot mile. We were going much faster thou the first 7miles.I did my drills today and my Abripper X routine. YUHHH!! i feel really good this week. hopefully i can... read more

  9. RUN
    great Warm up/ Cool down 5 mi

    I did p90x ab ripper X again today. I'm getting much better at it!!!

  10. RUN
    great Tempo Day 5 mi 00:28 05:34 pace

    The tempo was a success this week. the repetition of Pre quote has worked so well for me. "To give anything less then your best is to sacrifice the gift" This can be used for anything you... read more

  11. RUN
    good Prefontaine 9 mi 00:55 06:05 pace

    Didn't realize i was going so fast. I basically did a tempo form mile 2 to mile 7. I guess that explains why i was breathing so hard and had to tell myself to relax. The ENTIRE run i was repea... read more

    • Rob M.
      Rob M.

      Wow... you are so fast. Love how you just go out there and run and it is blazing. Great job.

      over 7 years ago Like

  12. Last week was a Pussy week. that 18mile Long run ruined me. I'm going hard this week fosho =)

  13. RUN
    good LR @ WRL 13.5 mi 01:28 06:30 pace

    Started off slow. Did a tempo in the middle and closed at a good pace. Only had 2 water breaks. And this was the first solo LR since Early June. "The loneliness of a Long distance runner"... read more

  14. RUN
    alright Late entery 7 mi 00:45 06:25 pace

    6miles then a 1mile barefoot mile. this was a while ago so i guessed on the time. might of been faster or slower. for sure it was between 42min and 46min

  15. RUN
    tired Failed Tempo 7 mi

    Dont even wanna talk about it. don't know the time either

  16. RUN
    tired Recover Feel Like $@!# 3 mi

    P90X ab ripper X sucks

  17. RUN
    alright PM RUN + P90X 4 mi 00:28 07:00 pace

    Nice and EASY. P90X ab ripper X was not EASY at all. IT was tough. hopefully i get better.

  18. The plan for the day is to nap. nap some more. read. and laundry. nap some more. run. then go to bed for the night lol

  19. RUN
    blah Workout Mix up 7 mi 00:44 06:20 pace

    This workout RAPED ME HARD. I did a fartlek. (2min hard 1min easy) six times. I was seriously going to quit. I finished the fartlek in about 2.5miles. I ran the rest of the run normal. Their was no... read more

  20. To everyone who reads my stuff I'm eating healthier. I haven't drank a soda in the last 2days. Wont drink one till THANKSGIVING. Kinda concerned about how many calories I'm getting i... read more