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Ron logged 2292 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah SummerFest 12K - Mendon Ponds 7.5 mi 01:31 12:05 pace

    My first time running since Monday. Struggled through it but made it OK.

  2. RUN
    7 Mile Loop 7.01 mi 01:17 10:56 pace

    Just some slow base building miles.

  3. FIT
    good Gym @ Work 01:30

    I did a moderate to heavy workout today. Total body and followed it up with some core work.

  4. Yes I have been running and going to the gym. I'm sorry I haven't been posting updates, I've just been way too busy. (Catching up on the "honey do" list.) I'll try to... read more

    • Andrew C.
      Andrew C.

      I was thinking you were sitting on the couch drinking those pretty drinks with mini umbrellas and watching Bills pre-season games.

      about 4 years ago Like1 person

    • Ron P.
      Ron P.

      LOL! I quit watching the Bills a while ago, they were making my blood pressure go up.

      about 4 years ago Like

  5. Shared Photo

    This is a copy of the aerial map of the "Lite the Knight" 5K. It will Start on the "Track" going clockwise, exit the stadium and enter the cross country course for two laps and ... read more

    • Bob D.
      Bob D.

      Thanks for posting, Ron - hope to make it after the River Challenge 10 miler in the morning - I will have many DMers chasing me down, led by Carol B :-)

      over 4 years ago Like

    • Ron P.
      Ron P.

      I was planning on doing the River Challenge too but I'll be helping set up the course in LeRoy. As slow as I am right now I would have been one of the "early" starters. You and Carol both would have passed me in very short order, LOL!

      over 4 years ago Like1 person

    • Autumn
      Autumn

      Look like a great course Ron! Keep it up! :)

      over 4 years ago Like

  6. RUN
    good 1st Draft - Light the Knight 3.22 mi 00:35 10:47 pace

    I was out working on the course today to help get it ready for the race on Saturday night so I decided to give the course a test run. If I ran as good as the course looks my time would have been a ... read more

    • Bob D.
      Bob D.

      Can you give us a preview of the course, Ron. Hope to be there. DUH - never mind, I see it :-)

      over 4 years ago Like

    • Show 4 more comments...
    • Bob D.
      Bob D.

      Hmmmmm ... wonder if I can borrow a headlamp from someone ... certainly don't need a turned ankle.

      over 4 years ago Like

    • Ron P.
      Ron P.

      Bob, if you can make it I have a spare headlamp. (or two.)

      over 4 years ago Like

  7. RUN
    good Jenny Kuzma Bergen 5K 3.1 mi 00:30 09:37 pace

    I felt pretty good but I still can't push the way I'd like to. I'll have to bid my time and try to patient. Yes I've still been running and cross training, I just haven't h... read more

  8. RUN
    good IE 5K - XC @ Cobb's Hill 3.1 mi 00:36 11:41 pace

    Just a slow easy trot around Cobb's hill.

  9. FIT
    good Gym @ Work 00:45

    Lunch time unwinder; shoulders, arms, chest and abs. Medium weight with 3 sets of 20 reps on all disciplines. Followed up with planks and incline bench situps.

  10. RUN
    good IE 5K Cross Country - Cobb's ... 3.1 mi 00:34 11:02 pace

    I was tired before the warm up and start and just did a slow steady pace for the course. I had a lot of fun and visited with a lot of DM and non DM running friends and I finally got to meet Carol B... read more

  11. RUN
    tired 5 1/2 Mile Village Loop 5.54 mi 01:01 11:01 pace

    Tired legs tonight but I need the calorie burn off more than I need the rest. I lifted weights before work and during lunch today too and I'm sure that didn't help with the fatigue.

  12. RUN
    good LHS XC Course 5 Miles 5.11 mi 00:54 10:30 pace

    Another early evening run, this time on the high school cross country course. The biting bugs weren't too bad tonight except for the occasional deer fly.

  13. RUN
    good 5 1/2 Mile Village Loop 5.54 mi 01:03 11:17 pace

    An early evening trot though the village. Hopefully I have the focus back...

  14. FIT
    good Gym @ Work 01:00

    Lunchtime stress relief. I did a heavy shoulder, back, arms and abs workout. Hopefully there'll be time for a run tonight after work.

  15. RUN
    good New Leash on Life 5K Oatka Cr... 3.1 mi 00:33 10:35 pace

    I overslept a short nap yesterday into a 12+ hour sleep fest and it must have helped. This is a hilly and muddy course and was quite a challenge. I ran it 7 seconds faster than the flat easy course... read more

    • Laura A.
      Laura A.

      Nice run Ron, back to back 5ks and faster on the second--look at you go!

      over 4 years ago Like1 person

    • Andrew C.
      Andrew C.

      Naps rule! Great racing this weekend Ron!

      over 4 years ago Like1 person

    • Ron P.
      Ron P.

      Thanks gang. It's a good thing "faster" is a relative term because I'm still moving pretty slow. LOL!

      over 4 years ago Like

  16. RUN
    good Byron Heritage Festival 5K 3.1 mi 00:32 10:19 pace

    Just an easy run in Byron. If anyone wants to do a flat fast 5k course without the large crowds this is it. It about half road and the other half is grass or gravel paths. It's just a nice sma... read more

  17. FIT
    good Gym @ Work 01:00

    Followed up the morning workout with a lunchtime of chest, back, core and abs. I think I might be pushing it hard enough now, I actually got my abs to cramp up.

  18. FIT
    good Gym @ Work 01:00

    Early morning eye opener. Shoulders, arms, chest and abs.

  19. FIT
    good Gym @ Work 01:00

    TRX, lots of stretching and a lot of abs / core work.

  20. RUN
    good Black Creek Park 3.5 mi

    I went for a trail run and got chased off earlier than I wanted by all of the deer flies and other biting pests. I did notice a slithering reptile too. I'll take snakes over biting bugs any day.