Miles:
457 total / 0 in 2014
Goal:

To be able to strap on a pair of running shoes when I'm 85 and still make it around the block!

Ron Kemph ran: on 03/25/12

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  • 4 miles
  • 00:37 time
  • 09:02 pace
  • 609 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5