Miles:
457 total / 0 in 2013
Goal:

To be able to strap on a pair of running shoes when I'm 85 and still make it around the block!

Ron Kemph ran: on 03/25/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:37 time
  • 09:02 pace
  • 609 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Albany, GA 4.1 mi 00:37 09:02 pace

about 1 year ago