3978 total / 1238 in 2014

Run injury free! PR in all distances, get closer to a BQ.

Ron Jones today's training plan...

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Today's training plan calls for a 5 miler, which is sandwiched between two 3 milers and a scheduled 8 miler Saturday and a 5 mile pace run Sunday. As I continue my comeback from patella tendonitis, I think I'll forgo the run today and add more foam rolling and stretching.