- Miles:
- 2031 total / 312 in 2013
- Goal:
4:30 marathon in / 1:50 1/2 mary in 2013. Most of all to run injury free
Ron Jones today's training plan...
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Today's training plan calls for a 5 miler, which is sandwiched between two 3 milers and a scheduled 8 miler Saturday and a 5 mile pace run Sunday. As I continue my comeback from patella tendonitis, I think I'll forgo the run today and add more foam rolling and stretching.
