Miles:
4340 total / 351 in 2015
Goal:

Run injury free! PR in all distances! Work on improving speed while running several 1/2's with a few 10 and 5k's for good measure!

Ron Jones today's training plan...

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Today's training plan calls for a 5 miler, which is sandwiched between two 3 milers and a scheduled 8 miler Saturday and a 5 mile pace run Sunday. As I continue my comeback from patella tendonitis, I think I'll forgo the run today and add more foam rolling and stretching.