4344 total / 0 in 2019

Run injury free! PR in all distances! Work on improving speed while running several 1/2's with a few 10 and 5k's for good measure!

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Ron logged 4344 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good Kempsville Middle Scholl track 4 mi

    Happy National Running Day!
    1st track workout in nearly 2 years. 10 x 400 - all splits between 1:52 and 1:45 (last one).

  2. RUN
    good Tidewater Striders Memorial 5k 3.09 mi 00:26 08:22 pace

    It was a fun time at the Norfolk Botanical Gardens for the annual Tidewater Striders Memorial 5k. Jeannine and I enjoyed catching up with friends, having a few beverages and watching the awesome ra... read more

  3. RUN
    good 9.85 mi 01:42 10:20 pace

    Distance was at least 11 miles with walk breaks. Saturday morning group run quickly turned into just Deb K. and me. We ran the cabin loop, Osmanthus, King Fisher and Long Creek trails. Good conv... read more

  4. RUN
    good Mt. Trashmore loop 7.5 mi 01:08 09:00 pace

    It was overcast with a nice easterly breeze. Good to get this one in early enough to go to "school."

  5. RUN
    good Humid 3 around the 'hood 3.05 mi 00:27 08:54 pace

    Glad to be done, it's gonna be a hot one today!

  6. RUN
    alright Saturday morning group run. 6.3 mi 00:59 09:25 pace

    We had a large group this morning for a run down the main trail at Seashore State Park. Debbie K. and I had planned on running this one together as we tend to run behind the group. Unfortunately ... read more

  7. RUN
    good Tour De Kempsville - part 1 5.28 mi 00:47 08:55 pace

    Nice overcast less humid mid-morning run.

  8. RUN
    alright Norfolk Botanical Gardens 3.01 mi 00:29 09:42 pace

    Summer Series #2. After a huge lunch i didn't feel like racing a mile,so Diane was nice enough to accompany me on a 3 miler through parts of the park I've never seen. This turned out to... read more

  9. RUN
    good 2 mi 00:18 08:53 pace

    Summer Series #1. I ran this 2 mile loop with Roy.

  10. RUN
    alright Mt. Trashmore 5.12 mi 00:47 09:07 pace

    Terence T. and I ran this out and back. It was very humid at the park, and for some reason we did a tempo there averaging about 8:30 per mile..

  11. RUN
    alright 10+ pre-4th miles 10.3 mi 01:36 09:21 pace

    Terence T. and I managed to get in 10+ this morning. Our total distance was over 11 miles as we don't record walk breaks and they tended to stretch considerably longer than they should have b... read more

  12. RUN
    good Neighborhood 4.06 mi 00:38 09:19 pace

    Terence T. and I ran this one in the early evening. A slight breeze helped, as well as the extended walk break around mile 3.

  13. RUN
    great Cooper River Bridge 5 mi

    This was my 1st time in Charleston (we went there for a wedding) and I believe the bridge was one of highlights. I had forgotten my watch, it was 80 degrees at 7:00; however, the breeze over the w... read more

  14. RUN
    alright Mt. Trashmore loop 6.5 mi 01:00 09:18 pace

    Terence T. and I headed out for a run in a little less humid conditions. Still had to take a few walk breaks - my idea.

  15. RUN
    Hot and humid 'hood run 4.69 mi 00:44 09:27 pace

    Yuck! Terence and I found this Monday's run to be slighty less humid, but still yuck!

  16. RUN
    alright Great Neck 10.02 mi 01:34 09:24 pace

    Saturday morning group run through the Great Neck neighborhoods. It was warm and humid and I just couldn't get myself going. I managed to stay within eyesight of the group for most of the th... read more

  17. RUN
    great Final New Energy practice of ... 1.46 mi 00:14:01 09:34 pace

    It was wicked hot, and Angelo and Jon Flex had taken off with the runners, but I had the pleasure of running with the one who was strategically late!

  18. RUN
    alright VA Beach Boardwalk 6 mi 00:54 08:59 pace

    J&A's Wednesday Hoppy Hour run. Met Diane H. and we decided to opt for a longer route from 31st St to the end and over the Rudee Inlet Bridge. I managed to keep up with her for the 1st 3... read more

    • Rich E.
      Rich E.

      Great Job Ron. I saw Diane out there a couple of weekend ago but I wasn't that brave. :)

      over 3 years ago Like

  19. RUN
    good Kempsville 3.6 mi 00:34 09:24 pace

    Terence T. and I ran a few hot and steamy miles around 6:00. The best part was stopping to gawk at the fully grown baby bald eagles behind the old Kemps Landing School.

  20. RUN
    good Great Neck neighborhoods 7.16 mi 01:03 08:45 pace

    It was a nice group this morning with a couple new comers and Diane H. Crazy hot and humid at 7:00!