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Ron logged 221 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    good To work 25.29 mi 02:15 11.2mph pace

    Had some mechanicals but overall it was good.

  2. VELO
    alright Ride to Hammer Museum at UCLA 32.32 mi 02:42 12.0mph pace

    Good. Left at 5PM for the Hammer Museum "Bike Night".

  3. VELO
    great MTB: Marshall Canyon Trail 6 mi 01:05 5.5mph pace

    Steep climb rewarded with excellent, rocky decent and then some nice singletrack

  4. walk
    good Bixby Knolls / Cal Heights 4.3 mi 00:56 13:03 pace

    Knees still hurting but nice to get out

  5. walk
    good Signal Hill Meetup Climb 5.75 mi 01:36 16:39 pace

    Knees jacked up from Tuesday

  6. walk
    good Signal Hill Meetup Group 5.75 mi 01:31 15:44 pace

    My most rigorous workout EVAR!

  7. walk
    good Bixby Knolls 4.3 mi 00:57 13:16 pace

    I'm getting stronger :)

  8. walk
    good Signal Hill Meetup Climb 5.6 mi 01:33 16:36 pace

    Meet up with Signal Hill Hiking Meetup group. Much quicker people than last time. Shinsplints only hurt for the first 45 minutes. Really exhausted overall.

  9. walk
    good Bixby Knolls 4.3 mi 00:59 13:40 pace

    Wicked shinsplints and tired from yesterday, but overall felt good.