Site:
http://www.twitter.com/ronhubbard
Miles:
756 total / 9 in 2013
Goal:

To get fit, feel stronger and use running as a way to increase my drive and focus throughout all parts of my life.

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Ron logged 756 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Ron H.'s Photo Ron
    RUN
    good 3 mi 00:23 07:47 pace

    Good quick run before heading out this evening. It'll make up for the tasty food and beers I'm about to consume. :)

    4 months ago
    • Gil S.
      Gil S. Great Performance
      Gil S. Great Performance:

      Dude. Ridiculously fast.

      4 months ago

  2. Ron H.'s Photo Ron
    RUN
    good 6 mi 00:55 09:12 pace

    Nice run to start the week. Set out for 4 but added a couple of extra over the bridges to take in more of the beautiful weather.

    4 months ago
    • Aliera
      Aliera Nice Job
      Aliera Nice Job:

      Nice! (The weather has been pretty amazing lately!)

      4 months ago

    • Gil S.
      Gil S.
      Gil S.

      No big deal... haha. Killing it!

      4 months ago • Like

  3. Ron H.'s Photo Ron
    RUN
    good 3.26 mi 00:32 09:53 pace

    Good morning run of the bridges to start the week.

    6 months ago
  4. Ron H.'s Photo Ron
    RUN
    good 10 mi 01:40 10:01 pace

    Great long run this morning. Felt like we kept a good pace and was even able to kick it up a notch on the last mile to shave off a little time.

    7 months ago
  5. Ron H.'s Photo Ron
    RUN
    good 4 mi 00:35 08:41 pace

    Nice flat loop around Everbank Field area to kickstart the day.

    7 months ago
  6. Ron H.'s Photo Ron
    RUN
    good 6 mi 00:59 09:46 pace

    Hit the bridges for about a 4 mile loop and then tacked on a couple more miles throughout downtown. Great way to start the morning.

    7 months ago
  7. Ron H.'s Photo Ron
    RUN
    good Sunrise at the beach 8 mi 01:19 09:50 pace

    Headed to the beach for a sunrise run. The tide was a little too high so I couldn't hit the sand. Ended up with a nice chill run in the quiet neighborhoods.

    7 months ago
  8. Ron H.'s Photo Ron
    RUN
    good 4.24 mi 00:42 09:49 pace

    Shorter run on the usual route with a buddy.

    7 months ago
  9. Ron H.'s Photo Ron
    RUN
    good 4 mi 00:39 09:51 pace

    Good run over the bridges this morning. Helped jump start the day.

    Been a little slow to get back out regularly since the Half but today was the day to kick back into gear and start up the traini... read more

    7 months ago
  10. Ron H.'s Photo Ron
    RUN
    good 7.27 mi 01:11 09:44 pace

    Good long run after my recovery week after last weeks Half Marathon.

    7 months ago
  11. Ron H.'s Photo Ron
    RUN
    good Jacksonville Marine Corp Half... 13.1 mi 02:04 09:26 pace

    First Half Marathon completed. Went pretty well. Almost hit the sub-2 mark. Went in to the race thinking I'd be closer to 2:10 so I'm pretty happy with my results. Kept just over a good 9... read more

    7 months ago
  12. Ron H.'s Photo Ron
    RUN
    good 2.22 mi 00:23 10:19 pace

    Last run before doing a Half Marathon this weekend.

    8 months ago
  13. Ron H.'s Photo Ron
    RUN
    good 13.1 mi 02:14 10:14 pace

    Great training run! Definitely ready for the Half in a couple weeks.

    8 months ago
    • Debra
      Debra
      Debra

      awesome long run, Ron!

      8 months ago • Like

    • Ja C.
      Ja C. Nice Job
      Ja C. Nice Job:

      Nice! I hope I am ready for my 1/2 in December.

      8 months ago

    • Dan C.
      Dan C.
      Dan C.

      Nice going Ron, have a great half.

      8 months ago • Like

    • Ron H.
      Ron H.
      Ron H.

      This one will be my first 1/2 so having run the distance beforehand has definitely helped my confidence.

      8 months ago • Like

  14. Ron H.'s Photo Ron
    VELO
    good Stationery bike 3.07 mi 00:12:01 15.3mph pace

    Still giving the soreness a break on the bottom of my foot. Ran a little but listened to my body. 3.5 weeks till my half marathon. Hoping things clear up soon so I can get back to running long miles.

    8 months ago
    • Jessica G.
      Jessica G.
      Jessica G.

      What's going on with your foot?

      8 months ago • Like

    • Ron H.
      Ron H.
      Ron H.

      Pain in the ball of my left foot. Feels kind of like a bruise.

      Did a 9 mile run last Sunday then a 5 miler on Tuesday and it started hurting after that run. Been resting it since.

      8 months ago • Like

  15. Ron H.'s Photo Ron
    FIT
    good Back & Triceps

    Straight Bar Pulldowns
    70 lbs at 12 reps
    85 lbs at 8 reps
    100 lbs at 8 reps

    Closegrip Pulldowns (v bar)
    70 lbs at 12 reps
    85 lbs at 10 reps
    100 lbs at 8 reps

    Close Grip Row
    70 lbs at 12 re... read more

    9 months ago