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Ron logged 5444 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. VELO
    all around North Bethany and ... 25.19 mi 02:41 9.4mph pace

    awesome ride today beautiful weather getting a little warm but rode into many hoods along the IR Bay

  2. VELO
    good bethany 16.08 mi 01:36 10.0mph pace

    good

  3. VELO
    good ir to home and beyond 9.6 mi 01:18 7.4mph pace

    good

  4. VELO
    good Home to IR 9.77 mi 00:48 12.2mph pace

    good with Angela

  5. VELO
    great North Fenwick to BB and Millv... 7.48 mi 00:43 10.5mph pace

    return final leg of trip from FI to Millville Delaware from Ocean City Maryland

  6. VELO
    great FI to N. FI 3 mi 00:18 10.0mph pace

    lost GPS Signal in Fenwick would not start until N. FI.

  7. VELO
    great Millville to OC Boardwalk the... 25.36 mi 02:26 10.4mph pace

    great longest ride yet for me. Was not finished yet but GPS keep loosing signal in Fenwick Island DE lost about 3 miles then had to start back over. Had wind in my face on way back but very enjoy... read more

  8. VELO
    Bethany, South BB, OV, Millville 22 mi 02:10 10.1mph pace

    good nice day

  9. RUN
    great World GYM 2.76 mi 00:29 10:26 pace

    good early am with Angela

  10. VELO
    great Bethany 15.38 mi 01:23 11.2mph pace

    good

  11. RUN
    great World GYM 3.12 mi 00:29 09:16 pace

    treadmill

  12. walk
    great Bethany Street and Boardwalk ... 1.04 mi 00:28 27:13 pace

    walking with Angela

  13. VELO
    great Home to Bethany 3.31 mi 00:20 9.9mph pace

    with Angela

  14. VELO
    great Bethany to Home 3.59 mi 00:19 11.2mph pace

    good with Angela

  15. VELO
    great almost to Frankfort 16.22 mi 01:33 10.5mph pace

    good

  16. VELO
    great Bear trap 14.1 mi 01:21 10.4mph pace

    good

  17. VELO
    bethany 7.4 mi 00:35 12.7mph pace

    good

  18. VELO
    Bethany 14.71 mi 01:14 11.9mph pace

    good

  19. VELO
    Bethany 5.41 mi 00:32 10.0mph pace

    good

  20. VELO
    great Bethany 11.69 mi 01:05 10.8mph pace

    good