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Entries

  1. Ron F.'s Photo Ron
    RUN
    good World GYM Treadmill 3.12 mi 00:31 10:01 pace

    incline 5.0 at GYM with Angela

    2 days ago
  2. Ron F.'s Photo Ron
    RUN
    good World gGYM 3.11 mi 00:32 10:12 pace

    Incline 5.0 with Angela at GYM on Nike + 346 calories 1,061 Nike fuel

    3 days ago via Tracks2Miles
  3. Ron F.'s Photo Ron
    RUN
    good World GYM Treadmill 3.11 mi 00:32 10:14 pace

    incline 5.0

    4 days ago
  4. Ron F.'s Photo Ron
    RUN
    good World GYM Treadmill 3.12 mi 00:32 10:07 pace

    incline 5.0

    5 days ago
  5. Ron F.'s Photo Ron
    RUN
    good World GYM Run Treadmill 3.12 mi 00:31 09:59 pace

    incline 5.0 Heart rate after workout 104.

    6 days ago
  6. Ron F.'s Photo Ron
    walk
    good World GYM Walking on Treadmill 4.4 mi 01:00 13:38 pace

    incline 6.0 cool down after run 3.12

    6 days ago
  7. Ron F.'s Photo Ron
    VELO
    great VCC Bike 3.44 mi 00:21 9.6mph pace

    around Hood after walking 4.44 today and run of 3.12 at GYM burn some calories today

    6 days ago
  8. Ron F.'s Photo Ron
    RUN
    good 3.12 mi 00:32 10:09 pace

    incline 5.0

    7 days ago
  9. Ron F.'s Photo Ron
    RUN
    good World GYM Treadmill 3.11 mi 00:32 10:23 pace

    incline 5.0 heart rate 2-3 minutes later 91 BPM

    8 days ago
  10. Ron F.'s Photo Ron
    walk
    good World GYM 0.51 mi 00:06:57 13:37 pace

    INCLINE 6.0

    9 days ago
  11. Ron F.'s Photo Ron
    walk
    good World GYM 0.52 mi 00:19

    incline 6.5 to 7.0

    9 days ago
  12. Ron F.'s Photo Ron
    RUN
    good World GYM 3.11 mi 00:32 10:12 pace

    incline 5.0

    9 days ago
  13. Ron F.'s Photo Ron
    RUN
    World GYM 3.12 mi 00:33 10:30 pace

    incline 5.0

    9 days ago
  14. Ron F.'s Photo Ron
    VELO
    great Bethany to Home 4.29 mi 00:27 9.4mph pace

    good got cloudy and cooler since ride in

    about 1 month ago
  15. Ron F.'s Photo Ron
    VELO
    great VCC to Bethany 8.92 mi 01:03 8.6mph pace

    nice and sunny

    about 1 month ago
  16. Ron F.'s Photo Ron
    VELO
    great Millville Hoods 10.11 mi 01:03 9.7mph pace

    awesome day

    about 1 month ago
  17. Ron F.'s Photo Ron
    RUN
    alright RUN 04/13/13 08:48 AM St. Cha... 3.13 mi 00:37 11:57 pace

    slow but still got 1st place for age group

    about 1 month ago via Nike+