Miles:
4257 total / 370 in 2013
Goal:

To win a race, any race, in 2013. A running race. That I actually paid for.

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Ron Micah logged 4257 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. Ron Micah L.'s Photo Ron Micah
    RUN
    Prairie Fire 1/2 (Pacer) 13.1 mi 01:30 06:51 pace

    That was fun! Pretty sure Zach and I helped a big group of people knock out sub-1:30 due to the thunderous herd we had behind us for the better part of 10 miles. Finished with just the two of us du... read more

    17 days ago
  2. Ron Micah L.'s Photo Ron Micah
    RUN
    Flatrock 101 62 mi 13:41 13:14 pace

    My last three ultra's have been rainy slop-fests (Heartland/RunTotoRun/Flatrock101). I can't stress how much I HATE mud. I am very grateful for being able to run this race according to th... read more

    25 days ago
    • Jason S.
      Jason S.
      Jason S.

      Your one of my heroes! With each event you just keep moving up the ladder. Maybe soon you will be up there in the top five with the likes of Bo Jackson, Steve Prefontaine and your favorite man with beautiful hair, Clay Mathews!!!! You have moved way past those loser cry babies like Jay Cutler!!!!!

      23 days ago • Like

  3. Ron Micah L.'s Photo Ron Micah
    RUN
    RunTotoRun 2013 31 mi 05:45 11:07 pace

    3rd year out here - never gets any easier!!! This race was brutal. A mix of several factors left me a little unprepared, although I was not aware of this... :) The mud...oh the mud. What can I say ... read more

    3 months ago
    • Randy P.
      Randy P.
      Randy P.

      It's been two years since I've run that race and it sounds like it has never dried out. Way to finish strong

      3 months ago • Like

    • Show 3 more comments...
    • Marcus W.
      Marcus W.
      Marcus W.

      Animals - I don't know how you guys did a third loop. My legs felt like I put them through a blender after two loops - ouch. Great job!

      3 months ago • Like

    • Carol A P.
      Carol A P.
      Carol A P.

      Super job Ronnie very proud of you! You never give up thats what counts!

      3 months ago • Like

  4. Ron Micah L.'s Photo Ron Micah
    VELO
    YMCA 20 mi 00:55 21.8mph pace

    Getting easier!!! And less depressing..... ;)

    4 months ago
  5. Ron Micah L.'s Photo Ron Micah
    VELO
    Cybex 20 mi 00:57 21.1mph pace

    I guess I need to get used to the idea that biking will be my new running..... for now. Better find a good, long book!!!

    4 months ago
    • Ally S.
      Ally S.
      Ally S.

      Dang, you're a great bike rider...very fast, Ronald!! I think the one (and only) nice thing about being forced to bike is the fact that it's a nice way to get some cross training in.

      4 months ago • Like

    • Show 2 more comments...
    • Ally S.
      Ally S.
      Ally S.

      Haha!! I was going to suggest filling your water bottle with whiskey!

      4 months ago • Like

    • Ron Micah L.
      Ron Micah L.
      Ron Micah L.

      You have known me TOO long.... :)

      4 months ago • Like

  6. Ron Micah L.'s Photo Ron Micah
    RUN
    1.5 mi

    I have some weird calf strain at the bottom of my calf - dull pain all day, hurts the most whenever my toes point down (step-off, stairs, standing on tip-toe). Making it really hard to run, as I&#x... read more

    4 months ago
    • Jason D.
      Jason D.
      Jason D.

      When I trained for Pikes (lots of hill work) my calves were a wreck. I did Yoga - I know, not very manly - and did some ART. Worked well. Have your wife go to Yoga with you and use the excuse that you do it to spend more time with her.....

      4 months ago • Like • 1 person

    • Shane
      Shane
      Shane

      Blame Patrick and Matt B - they passed it on

      4 months ago • Like

    • Ron Micah L.
      Ron Micah L.
      Ron Micah L.

      You guys are a riot!!!! I'm blaming the heat....

      4 months ago • Like

    • Carol A P.
      Carol A P.
      Carol A P.

      Take it easy stretch and don't over due it before your race!

      4 months ago • Like

  7. Ron Micah L.'s Photo Ron Micah
    RUN
    PPP 17.5 mi

    Fernando made me, and my legs, cry.

    4 months ago
  8. Ron Micah L.'s Photo Ron Micah

    I have never been running in Kingman, so Fernando has agreed to be my date!!! We will be running in the afternoon to take advantage of the 65+ temps for tomorrow. I know there is a PPP meet-up, but... read more

    4 months ago
  9. Ron Micah L.'s Photo Ron Micah
    RUN
    West Dirt 10.25 mi

    Shirtless and sockless for most of this run. Running South and East was brutally windy. Tomorrow should be fantastic. Might even go pantless.

    4 months ago
  10. Ron Micah L.'s Photo Ron Micah
    RUN
    10 mi

    Felt pretty good with 46oz of Blvd. Irish Ale fresh in the belly.

    4 months ago
  11. Ron Micah L.'s Photo Ron Micah
    RUN
    1 mi

    -sigh-

    4 months ago
  12. Ron Micah L.'s Photo Ron Micah
    RUN
    SCP 7.3 mi

    4 miles on the Big Hill, 3 miles flat.

    4 months ago
  13. Ron Micah L.'s Photo Ron Micah
    RUN
    1.5 mi

    Bam! Take that!!!

    4 months ago
  14. Ron Micah L.'s Photo Ron Micah
    RUN
    Middle Ditch 23.85 mi

    I finally found what I am calling "Middle Ditch", even though it took a early water crossing to get to (Altra's drained quite nicely). West Ditch is the very west side that takes you... read more

    4 months ago
    • Randy P.
      Randy P.
      Randy P.

      Thanks for defining those routes for everyone. I look forward to running one with you some day.

      4 months ago • Like

    • Shane
      Shane
      Shane

      I live in VC and even I don't know how far that ditch goes

      4 months ago • Like

    • Ron Micah L.
      Ron Micah L.
      Ron Micah L.

      I crossed over Ridge, and ran up a few miles past some strange race track.... The trail looked like it kept going for another 100 miles. BORING!!!

      4 months ago • Like

    • Patrick G.P
      Patrick G.
      Patrick G.

      Water crossings make for a good trail! I love the ditch to valley.

      4 months ago • Like

  15. Ron Micah L.'s Photo Ron Micah
    RUN
    8.5 mi

    Ran with my wife. Blistering pace.

    4 months ago
  16. Ron Micah L.'s Photo Ron Micah
    RUN
    Y 4 mi

    3 on TM for incline stuff, 1 on the track. Feeling good about Run Toto this year (praying for a dry course!!!)

    4 months ago
  17. Ron Micah L.'s Photo Ron Micah
    RUN
    7 mi

    3 miles flat, 4 miles up and down the big hill in SCP (which took forever). Then I laid on the hood of my Jeep and watched airplanes fly by until I started breathing again.

    4 months ago
  18. Ron Micah L.'s Photo Ron Micah
    RUN
    Y 4 mi

    2 miles @ 15 incline, 1 mile @ 5 incline, 1 mile @ track. Then I played basketball.

    4 months ago