Miles:
289 total / 4 in 2013
Goal:

Work on speed and proper recovery. Training for the Goofy Challenge 1/13.

Romy O. did a yoga workout: Hot and sweaty fun

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good Hip hop yoga

Hot and sweaty fun

10 months ago

  • Bill H.
    Bill H.
    Bill H.

    Nice

    10 months ago • Like

  • Jenn P.
    Jenn P.
    Jenn P.

    hip hop yoga?? This sounds super fun and interesting!

    10 months ago • Like

  • Romy O.
    Romy O.
    Romy O.

    It's vinyasa- so your regular sun salutations and flow set to a hip hop (think usher, kanye, eminem) soundtrack. It's really cool and surprisingly zen. Hahahaha!

    10 months ago • Like • 1 person