Miles:
289 total / 4 in 2013
Goal:

Work on speed and proper recovery. Training for the Goofy Challenge 1/13.

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Romy logged 289 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Romy O.'s Photo Romy
    FIT
    good Didn't have time for much 01:00

    Could only fit in an hour of personal training today. Oh well-somehting is better then nothing I suppose. :)

    5 months ago
  2. Romy O.'s Photo Romy
    RUN
    Out and about 4 mi 00:40 10:00 pace

    Late log in. Total of 4 miles, 2 hrs weight training and 2 barre classes in 2 days. Yikes! My booty hurts!

    6 months ago
  3. Romy O.'s Photo Romy
    RUN
    good Plymouth Marathon Relay 13.1 mi 02:15 10:18 pace

    Brrrrrrr!

    7 months ago
  4. Romy O.'s Photo Romy
    RUN
    good neighborhood 3 mi 00:30 10:00 pace

    3 miles in the rain! Felt good. :)

    7 months ago
  5. Romy O.'s Photo Romy
    RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Getting back into the groove. :)

    8 months ago
  6. Romy O.'s Photo Romy
    RUN
    good 3 mi 00:30 10:00 pace

    Back to training. Withdrew from the NY marathon on thursday and was happy to see that Mayor Bloomberg did the right thing and eventually cancelled the race (my opinion). Moving forward and pickin... read more

    8 months ago
  7. Romy O.'s Photo Romy
    RUN
    good Finally! 2 mi 00:20 10:00 pace

    Finally, after 2 weeks of rest due to awful shin splints- I think I'm back on track. 2 miles never felt so reassuring. :) NY in a few. Yikes.

    8 months ago
  8. Romy O.'s Photo Romy
    RUN
    great Hartford Half 13.1 mi 02:16 10:22 pace

    My 8th lifetime half and 4th in a little over a month! Awesome course!

    8 months ago
  9. Romy O.'s Photo Romy
    RUN
    good Tufts 10k 6.2 mi 01:04 10:19 pace

    Despite yesterdays half, I felt pretty good running today. The experience definitely broke any preconceived notions I had about not being able to do back to back races. Feeling very blessed to be... read more

    8 months ago
  10. Romy O.'s Photo Romy
    Shared Photo

    8 months ago
  11. Romy O.'s Photo Romy
    RUN
    good Neighborhood 5k 3.1 mi 00:32 10:19 pace

    Just an easy run to stretch out the legs before tomorrow's half

    8 months ago
  12. Romy O.'s Photo Romy
    RUN
    good 2 miler 2 mi 00:20 10:00 pace

    Just a little stretching of the legs- hopefully will be able to get out later in the day.

    9 months ago
  13. Romy O.'s Photo Romy
    FIT
    good Tons of upper body and core s... 01:00

    Definitely feeling of the greasy pizza I had last night. My own fault.

    9 months ago
  14. Romy O.'s Photo Romy
    RUN
    good 1 mile sprint (for me) 1 mi 00:06:53 06:53 pace

    Well- that will probably never happen again. :)

    9 months ago
  15. Romy O.'s Photo Romy
    FIT
    good 01:00

    Tight right hamstring but nothing a little extra stretching couldn't help with!

    9 months ago
  16. Romy O.'s Photo Romy
    RUN
    good Morning quickie 1 mi 00:08:00 08:00 pace

    Wish I had more time to go further- such a nice day but 16 chapters of school work calls. Hopefully will have another chance this afternoon. :)

    9 months ago
  17. Romy O.'s Photo Romy
    RUN
    Zooma Cape Cod Half Marathon 13.1 mi 02:25 11:04 pace

    Holy hills!!!!!!! But considering its my second half in a week- I'm happy. ;)

    9 months ago