Miles:
338 total / 49 in 2014
Goal:

Work on speed and proper recovery. Training for the Goofy Challenge 1/13.

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Romy logged 338 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    Disney 5k 3.1 mi

    3.1 down and 45.5 miles to go.

  2. FIT
    good Didn't have time for much 01:00

    Could only fit in an hour of personal training today. Oh well-somehting is better then nothing I suppose. :)

  3. RUN
    Out and about 4 mi 00:40 10:00 pace

    Late log in. Total of 4 miles, 2 hrs weight training and 2 barre classes in 2 days. Yikes! My booty hurts!

  4. RUN
    good Plymouth Marathon Relay 13.1 mi 02:15 10:18 pace

    Brrrrrrr!

  5. RUN
    good neighborhood 3 mi 00:30 10:00 pace

    3 miles in the rain! Felt good. :)

  6. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Getting back into the groove. :)

  7. RUN
    good 3 mi 00:30 10:00 pace

    Back to training. Withdrew from the NY marathon on thursday and was happy to see that Mayor Bloomberg did the right thing and eventually cancelled the race (my opinion). Moving forward and pickin... read more

  8. RUN
    good Finally! 2 mi 00:20 10:00 pace

    Finally, after 2 weeks of rest due to awful shin splints- I think I'm back on track. 2 miles never felt so reassuring. :) NY in a few. Yikes.

  9. RUN
    great Hartford Half 13.1 mi 02:16 10:22 pace

    My 8th lifetime half and 4th in a little over a month! Awesome course!

  10. RUN
    good Tufts 10k 6.2 mi 01:04 10:19 pace

    Despite yesterdays half, I felt pretty good running today. The experience definitely broke any preconceived notions I had about not being able to do back to back races. Feeling very blessed to be... read more

  11. Shared Photo

  12. RUN
    good Neighborhood 5k 3.1 mi 00:32 10:19 pace

    Just an easy run to stretch out the legs before tomorrow's half

  13. RUN
    good 2 miler 2 mi 00:20 10:00 pace

    Just a little stretching of the legs- hopefully will be able to get out later in the day.

  14. FIT
    good Tons of upper body and core s... 01:00

    Definitely feeling of the greasy pizza I had last night. My own fault.