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Roland logged 594 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Thomasville 3.26 mi 00:33 10:07 pace

    (R 5 mins./W. 30 secs. X 6) Second run using the Timex GPS. So far, so good. Humidity is up this AM, but felt better the further I ran. No real issues, but my right foot continues to bother me just... read more

  2. RUN
    good Thomasville, NC 3.3 mi 00:33 09:59 pace

    (R. 5 mins., W. 30 secds. X 6) First run with new Timex GPS. So far, so good.
    (6:30 AM)

  3. RUN
    Thomasville, NC 3.2 mi 00:33 10:09 pace

    (R. 5 mins., W. 30 secds. X 6)
    6:30 AM

  4. RUN
    good Thomasville, NC 3.25 mi 00:33 10:00 pace

    (R. 5 mins., W. 30 secds. X 6) Finally increased the ratio and could tell it. However, I felt really good through the lats couple of cycles were a bit of a challenge. Not sure how to get to all run... read more

  5. RUN
    good Thomasville, NC 2.9 mi 00:30 10:20 pace

    (R. 4 mins., W. 1 min. X 6) Actually ran one segment for five minutes, so ran a total of 25 minutes of the 30. Did not want to increase the ratio since I had not run in three days. May do so Sunday... read more

  6. RUN
    alright Thomasville, NC 2.9 mi 00:30 10:20 pace

    (R. 4 mins., W. 1 min. X 6) Worked in the yard all day Saturday, no run until this morning. Went well. I could tell I have missed a few days, but felt well after about 10 minutes or so. Plan to inc... read more

  7. RUN
    good Thomasville, NC 2.9 mi 00:30 10:20 pace

    (R. 4 mins., W. 1 min. X 6) I felt really good this morning. I think the training effect is really starting to kick in. I could have moved into the next ratio, but am making sure to give myself ple... read more

  8. RUN
    good Thomasville, NC 2.9 mi 00:30 10:20 pace

    (R. 4 mins., W. 1 min. X 6) Humidity was way up this morning. Thunderstorms later today. Felt good, especially as I got warmed up. Ran strong and controlled. Plan to still keep this ratio for 2 mo... read more

  9. RUN
    good Thomasville, NC 2.9 mi 00:30 10:20 pace

    (R. 4 mins./W. 1 min. X 6) - Have been walking a couple of minutes to start, then starting the timer. Today was OK, but I did feel a little more challenged, though I did actually run one segment on... read more

  10. RUN
    good Thomasville, NC 2.9 mi 00:30 10:20 pace

    (R. 4 mins./W. 1 min. X 6) - Finally bumped up the ratio today. Was really looking forward to getting up and going. Felt quite strong, but worked hard on not going too fast-small steps. Continue to... read more

  11. RUN
    good Thomasville, NC 2.7 mi 00:28 10:22 pace

    (W. 1 min./R. 4 mins. X 7) - Off this week, so I have been a little more lenient about getting up early. Plus I knew today's weather would be OK for running. Felt good, though the hills are s... read more

  12. RUN
    good Thomasville, NC 2.6 mi 00:28 10:46 pace

    (W. 1 min./R. 3 min. X 7=21 min. running) - Actually ran a couple of segments longer than called for before I realized it. Felt good, though a strong workout. Again, I can tell my fitness is improv... read more

  13. RUN
    alright Thomasville, NC 2.7 mi 00:28 10:22 pace

    (W 1 min., R 3 mins. X 7) Slept in knowing I was off work today. Good effort. Used GPS for the first time since starting back. Could really tell a difference in the heat. More difficult. Rt. hip ha... read more

  14. RUN
    alright Thomasville, NC 00:28

    Good run, a bit harder than the last, but OK. Ran steady and strong. Still dark for practically the entire run. Will hold the same ratio for at least 2 more runs before increasing the ratio again. ... read more

  15. RUN
    good Thomasville, NC 00:28

    Up early and on the road soon. Good run. Can tell it is getting a bit easier.
    (Walked 1 minute, ran 3 minutes X 7). (6:30 AM-Clear, 34 F)

  16. RUN
    good Thomasville, NC 00:28

    Up early again and out the door. I can tell that the hills and breathing are improving. My next run will up the running ratio. Felt very good. (Walked 2 minutes, ran 2 minutes X 7). (6:30 AM-Clear,... read more

  17. RUN
    good Thomasville, NC 00:28

    Still doing the same ratio as before. I wanted to get a run in today and was able to go this afternoon. Felt good with no issues. Can tell the effort is getting a small bit easier- especially after... read more

  18. RUN
    good Thomasville, NC 00:28

    Same workout as the last two. Snow and ice early in weak prevented me from getting on the road. Finally back out today. rally felt good, especially towards the end. Hope to run this one more time b... read more

  19. RUN
    good Thomasville, NC 00:28

    Repeated the workout from Monday. Will do it for 2 more times, then increase the running ratio. Good one. A bit easier than Monday. Can tell I have been doing a lot of walking at work and with the ... read more

  20. RUN
    good Thomasville, NC 00:28

    Total workout was 28 minutes. Using "Ask Coach Jenny's" 4 week to 30 min. workout plan. May take 5-6 weeks instead of 4. Worked easy. Legs ached afterward, but was from the hills I f... read more