Miles:
263 total / 0 in 2018
Goal:

Getting ready to run a kick a@# Drum Stick Dash 4.5 on Thanksgiving Day....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ron logged 263 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Avon, In 5.5 mi 00:52 09:28 pace

    Ok not the best not the worst run I've ever done.

  2. RUN
    good Avon, IN 3 mi 00:26 08:41 pace

    nice recovery run

  3. RUN
    great Avon, IN 5 mi 00:46 09:06 pace

    What a great day for a run.... Felt great.....

  4. RUN
    good von, In 3.5 mi 00:31 08:53 pace

    Great run this morning glad to be back... Lots of PR's to get this year.....

  5. RUN
    alright Avon Indiana 4 mi 00:38 09:25 pace

    I'm back after the winter lay off to heal all those injuries....Time to prepare for the Sunburst Marathon in South Bend In....

    • Dowitch
      Dowitch

      Welcome back!

      almost 8 years ago Like

    • Ron
      Ron

      Thanks.... Feels great to be back out there again...

      over 7 years ago Like

    • Pat P.
      Pat P. Nice Job
      Nice Job:

      Hey Ron, great to see you again. Nice run today.

      almost 8 years ago

  6. RUN
    great Avon In 5 mi 00:47 09:24 pace

    I'm back!!!!! Great run outside today wonderful and cold...

  7. RUN
    good Avon, IN 2.7 mi 00:26 09:31 pace

    Great run today.... Snow, Ice and mud fun stuff...It's time to start training again....

    • Shrell S.
      Shrell S. You're an Inspiration
      You're an Inspiration:

      Glad to hear that you're getting better.

      almost 8 years ago

  8. RUN
    good Avon, IN... 2.21 mi 00:23 10:26 pace

    Had a nice run this morning the ITB is still not there but went a little over 2 miles and it felt pretty good... I took my new running partner Duke the 100lb Lab he keeps me in check we will not b... read more

  9. RUN
    alright 2 mi 00:18 09:01 pace

    First run in awhile felt ok. No left shin pain.... Right ITB started to tighten up around 1.75 miles over all pretty pleased. Congrats to my wonderful wife Laura for completing her first 5k today... read more

  10. RUN

    Good luck to all running the St. Nick 5k today...

    • Shrell S.
      Shrell S.

      I was going to do that, but didn't get around to registering for it. I am going to do the 5k's of Christmas and then Resolution Revolution.

      almost 8 years ago Like

  11. RUN
    good

    I'm still here not running but i'm here. signed my wife up for the St. Nick 5k this weekend in Indy living the dream thru her...

    • Dowitch
      Dowitch

      Wish I could do the St. Nick -- looks like a lot of fun!

      almost 8 years ago Like

    • Show 2 more comments...
    • Kate G.
      Kate G.

      I had a friend come cheer me on Saturday...what a great feeling to see a sign with your name and hear someone cheering for you. :)

      almost 8 years ago Like

    • Liz C.
      Liz C.

      I was hoping to do the St Nick but the timing was bad with my schedule. Best of luck and fleet feet to your wife and big cheerleading vibes for you!

      almost 8 years ago Like

  12. RUN

    Good Luck to everyone whose running in a race tomorrow! I will be at the Drum Stick Dash with my turkey hat on watching my wife run her first race.... I wish I were running but have to keep the big... read more

    • Laura S.
      Laura S.

      Good luck to your wife! Hope you'll be able to join her soon!

      almost 8 years ago Like

    • Shrell S.
      Shrell S.

      Hope your wife did very well. Did she do the short course (2.3 mi) or the long course (4.5)?

      almost 8 years ago Like

    • Ron
      Ron

      Laura ran the 2.3 did it in 29 min... she's ready to do her first 5k next week moving right up the ladder... She is doing great for someone who hated running...

      almost 8 years ago Like

  13. RUN
    injured Avon, IN 3 mi 00:39 12:54 pace

    I'm still in shut down mode but took my 95 lbs pound who really weights 110 lbs out for a walk/jog 38:42 for 3 miles I'm good with that. I'll get Duke in shape and keep myself moving... read more

    • Pat P.
      Pat P.

      Miles are miles Ron. Way to get out and get it done! I imagine Duke enjoy it.

      almost 8 years ago Like

    • Matt T.
      Matt T.

      Took Tucker along for 3 today as well, her will run all day if I want him to and he will be as lazy as I allow him to be also! LOL Glad to see you on your feet keep pluggin away

      almost 8 years ago Like

  14. RUN
    injured 3.25 mi 00:33 10:17 pace

    Had to stop at 2.55 and walk the pain from the IT Band finally became to much...

    • Pat P.
      Pat P.

      Hope that heals quickly for you Ron. Take it easy Brother.

      about 8 years ago Like

    • Angie F.
      Angie F.

      Do you wear the IT band knee braces? I bought mine at the Running Company for 15 each. I wore them for the mini and didn't have to stop at all for the pain. Actually, my IT band pain is worse if I would stop and walk some during training. I had some soreness right at the end of the race and then it was gone after that

      about 8 years ago Like

    • Ron
      Ron

      Thanks all just another speed bump in the world of training... Sometimes we need to listen to our legs....

      about 8 years ago Like

    • Shrell S.
      Shrell S. Get Better
      Get Better:

      Take it easy on yourself. I hate for you to be injured even more.

      about 8 years ago

  15. Well I decided that my first marathon is going to be the Sunburst Marathon in South Bend, In...

    • Pat P.
      Pat P.

      Go for it Ron!

      about 8 years ago Like

    • Show 2 more comments...
    • Matt T.
      Matt T.

      When is that one Ron? I plan on doing a full this next fall after the half Ironman in Muncie in July.

      about 8 years ago Like

    • Ron
      Ron

      Matt it's the first saturday in june it may be a little warm but that's my kind of weather. It's a great race finishes on the 50 yard line of Notre Dame Stadium... i grew up in South Bend so it will be a home coming of sorts...

      about 8 years ago Like

  16. RUN
    good Avon, In 3 mi 00:24 07:53 pace

    Chilly....

  17. Nice run this morning a little chilly but it is that time of year. I just hope the legs hold out till next Thursday. then rest...

    • Pat P.
      Pat P.

      I'm getting familiar with that feeling as well. Just want to hang on through a 4 miler on Thanksgiving morning.

      about 8 years ago Like

    • Kate G.
      Kate G.

      It's chilly (probably not as bad here as for you), but so far hasn't been as bad as I imagined it would be.

      about 8 years ago Like

  18. RUN
    good Nashville, Tn Vandy area 4 mi 00:39 09:46 pace

    Very interesting run ran the first mile with my wife she is a newbie to running very proud of her. It was a slow go then I ran around the Vandy Campus and meet up wife Laura for her last mile. So... read more

  19. RUN
    good Avon, In 5.1 mi 00:44 08:34 pace

    A Doctor told a friend you never get the same running injuries twice he lied. My right IT Band is killing me but it sure take's my mind off the left shin LOL isn't running great. Nice ru... read more

    • Aaron
      Aaron

      Yeah, that's definitely wrong about not getting the same injury twice. I'm glad you were able to get a run in despite the pain!!

      about 8 years ago Like