- Miles:
- 1790 total / 0 in 2012
- Goal:
Life, 9000 Miles in 2010
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Mark logged 1790 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
good Hampshire, Wiltshire and Dorset 113 mi 06:02 18.7mph pace
Great, got a bit wet but hey, went around with David and Neil however lost Neil after 70 miles.
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VELO
good 30 mi 01:40 18.0mph pace
Going good, found a nice consistant route
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VELO
good 30 mi 01:40 18.0mph pace
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VELO
tired 182.5 mi 07:45 23.5mph pace
Sat outside Tesco in Winchester on a static Bike with a few m8's raising money for Charity; total distance covered was over 700km, we used 2 bikes and 2 rowing machines, a tad tired at the moment.
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VELO
great 15 mi 01:15 12.0mph pace
Off road again, chasing Deer and watching Hares box, was a good day
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VELO
38 mi 02:18 16.5mph pace
Tired legs :-
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VELO
good 12 mi 01:00 12.0mph pace
Off Road,
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VELO
alright 30 mi 01:43 17.5mph pace
That wind cut straight through. Oh and my rear derailleur cable snaped with 12 miles to go, never worked so hard, stuck in a 39 - 12 Ratio so the time was not too bad, but my legs are in tatters.
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VELO
good 30 mi 01:45 17.1mph pace
it's a bit chilli I know that much.
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VELO
blah 30 mi 01:45 17.1mph pace
After a weekend on the Beer (Army / Navy Rugby) the body was just not in it! Must work harder. I could say the wind was bad or my feet were cold or the fact it may have rained, but no. Abuse of my ... read more
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VELO
great 47.5 mi 02:45 17.3mph pace
After work rides are draining, however any ride is a good ride.
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VELO
great 17.75 mi 02:30 7.1mph pace
a bit of off road action, should be a rest day however!
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VELO
great 48.2 mi 02:42 17.9mph pace
I found an awesome hill en route, just south of Cilddesden and just after Farleigh Wallop, I clocked 49 mph, twas brilliant; shame their was a head wind, however I was thankfull on the way back up.... read more
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VELO
great 43.3 mi 02:23 18.2mph pace
Living the dream
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VELO
good 28.5 mi 01:30 19.0mph pace
legs tired, I need a rest :-(
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My lastest ride, loads of fun
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VELO
great 45.5 mi 02:30 18.2mph pace
After a ride around the New Forest yesterday, today’s ride was so much better; the combination of riding a MTB and a road ride is improving my overall performance, I will see how this pans out over... read more
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Looks like a cool cycle, wonderful area, is this just for fun?
about 2 years ago • Like
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More of a Recce, as we are doing Trailwalker and I thought I should cycle the route before walk/running it.
about 2 years ago • Like
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Cool! Send me details on Trailwalker mate, I might be interested. I'm in Guildford so fairly near to you....
about 2 years ago • Like
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http://www.nationaltrail.co.uk/southdowns/event.asp?PageId=10&EventId=4
Enjoy
about 2 years ago • Like
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VELO
great 39.7 mi 02:08 18.6mph pace
What an outstanding afternoon, back to work but managed to sneek a quick ride in
Mark
Mark
I'm riding the Surrey Hills Sunday - cant wait :)
about 2 years ago • Like