Miles:
18711 total / 1674 in 2015
Goal:

2014 - try and get my fitness back while trying to get my body working properly after the spells of migraines and headaches since the start of the year.

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Roger logged 18711 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    alright 14.9 mi 01:12 12.4mph pace

    quite windy so quite hard work

  2. VELO
    good 43.25 mi 03:30 12.4mph pace

    was great to get another ride in during the sunshine, a couple of showers spoilt it slightly

  3. VELO
    great 81.9 mi 06:01 13.6mph pace

    new gears and running gear is making the bike fly !

    • Kevin M.
      Kevin M.

      LOL always nice when we put new parts on the bike. Great miles Roger

      about 1 month ago Like

    • Roger S.
      Roger S.

      thanks Kevin with a bit more light I maybe could have hit the ton

      about 1 month ago Like

  4. VELO
    alright 21.7 mi 01:39 13.2mph pace

    bit of a rush would have fancied a longer ride

  5. VELO
    good 18.51 mi 01:31 12.2mph pace

    rode to work

  6. VELO
    alright 22.1 mi 01:46 12.5mph pace

    felt hard work in the wind but great to be out there

  7. VELO
    26.5 mi 02:13 12.0mph pace

    went out and struggled almost immedaitely after 13 miles, might have struggled earlier had I not had a tail wind, my bike buddy Chris must have been pulling his hair out as my average speed fell li... read more

  8. VELO
    great 100.54 mi 08:15 12.2mph pace

    nice long and enjoyabl ride, decided to take a day off and most of my colleagues at work said it was a good idea and do something I enjoy - so did a big bike ride, all the vent up frustrations seem... read more

    • Kevin M.
      Kevin M.

      Fab miles Roger, great that you managed a repair and still did a further 86 miles

      about 1 month ago Like

    • Roger S.
      Roger S.

      I cheated Kevin & asked Evans cycles to do it as they were on route !

      about 1 month ago Like

  9. VELO
    alright 12.15 mi 01:03 11.6mph pace

    quick hour around town broke the rear shifting cable

  10. VELO
    good 16.7 mi 01:18 12.8mph pace

    good to get out and about on the bike, having had a real struggle over the weekend with a massive headache saturday and sunday.

    • 26x25
      26x25

      Nice therapy Roger. Hope that ache disappears

      about 1 month ago Like

    • Roger S.
      Roger S.

      thanks it did although over the weekend everything came back with real avengence :( - clear again now, but might need to take the train to work tomorrow

      about 1 month ago Like

    • 26x25
      26x25

      BTW Roger - these headaches have been going on for ages. Have you seen the Doc? Just asking.

      about 1 month ago Like

  11. walk
    alright 5.3 mi

    felt so rough that got a walk in to try and sort my body out and clear a migriane

  12. VELO
    good 35.8 mi

    rode to work and back from work in the day for the first time

  13. VELO
    alright 24.9 mi 02:03 12.1mph pace

    actually felt a little faster than that - GPS speedo begs to differ :-(

  14. VELO
    good 45.5 mi 03:43 12.2mph pace

    was good to get out and am greatful for Chris (cycling buddy) for pushing up my average speed whilst riding with him. It is human nature to run along at your natural riding speed but going a bit qu... read more

  15. VELO
    blah 8.49 mi

    punctured after 3 miles