16101 total / 1433 in 2014

2014 - try and get my fitness back while trying to get my body working properly after the spells of migraines and headaches since the start of the year.

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  • 16 miles
  • 01:10 time
  • 951 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great 15.76 mi 01:10 13.5mph pace

    had a ride out after work, this eased the headache down from a manageable 4 to a fairly easy 2. Even got a few question right after watching University challenge ! ;-)

  2. VELO
    good 39 mi 03:32 11.0mph pace

    woke up at 4am with a fairly bad headache at pain factor 7, I stayed in bed until 7:30, but hadn't slept since 4am and even on 6 hours sleep the headache was making sleeping a virtual not star... read more

    • 26x25

      Great therapy Roger. That's one way to control those horrid symptoms

      2 days ago Like

    • Roger S.
      Roger S.

      thanks 26x25, be sure to look after yourself too though after what you've been through !

      2 days ago Like1 person

    • Kevin M.
      Kevin M.

      Solid stuff and a great way to not let it beat you

      1 day ago Like

    • Roger S.
      Roger S.

      thanks Kevin, if I feel safe riding or doing any activities then I've learnt that this is the best way forward as sleeping it over is far slower !

      1 day ago Like

  3. VELO
    good 12.6 mi 01:00 12.6mph pace

    1 Hour on the turbo trainer (so guestimated speed taking my typical average speed), had a headache of 6 this morning, was secretly hoping that staying in bed and sleeping it off would help, but sad... read more

    • 26x25

      Yikes - these headaches must be cured soon I hope. Well done on the trainer.

      3 days ago Like

    • Roger S.
      Roger S.

      cured or managed - depends on your point of view, If they can't cure it then it would be better to know so I can start managing it better.

      2 days ago Like

  4. walk
    good 4 mi 01:05 16:15 pace

    walk from one end of the industrial estate to the other at a decent speed.

  5. VELO
    good 13.17 mi 01:01 13.0mph pace

    much better day all round when compared to yesterday - especially headache wise. Saw the GP (doctor) last night who is still baffled by my symptons, but yet most people who know me say it's ci... read more

  6. VELO
    alright 15.75 mi 01:15 12.6mph pace

    a day when just nothing felt hooked up at all, headache that went up and down almost randomly, spent 75 minutes on the indoor trainer to build up heat to get the neck moving in vein hope that it mi... read more

  7. VELO
    good 23 mi

    guestimated guess on mileage as the deluge (for 15 minutes) stopped the speedo at 14.5 miles

  8. VELO
    alright 17.73 mi 01:38 10.9mph pace

    managed to get an outdoor ride in which wasn't bad for a day of rain and high winds. Fairly tough day anyway, just didn't feel right all day with a headache. The ride did improve the symp... read more

  9. VELO
    good 15.04 mi 01:14 12.2mph pace

    slightly difficult day - felt cold all day, probably circulation.
    Went for a ride in between the showers, sense of smell has returned and feel warmer which is always pleasing - the showers prevent... read more

  10. VELO
    good 11.52 mi 00:53 13.0mph pace

    quick ride under the lights of the town, had lots of layers and glad that I did, but was great to get a ride in at all after all of the rain

  11. VELO
    good 18.41 mi 01:35 11.6mph pace

    slightly tough headwind but otherwise a good ride

  12. VELO
    great 25.55 mi 01:55 13.4mph pace

    much faster than first thought especially riding the mountain bike on the road - although the real high point of the week has been the headaches suddenly disappearing and the neck motion going back... read more

  13. VELO
    great 13.31 mi 01:01 13.0mph pace

    amazing ride reduced the head and neck pain down to virtually nothing (pain factor 1) from 4. Rode hard to get very sweaty which improved the motion in the neck dramatically

  14. VELO
    good 11.95 mi

    actually got stopped by the police, with the "is this your bike sir" statement, after a few checks include UV they seemed happy enough so I went on my way, although they did say that &quo... read more

  15. VELO
    good 25.27 mi 02:00 12.7mph pace

    somewhat quicker than first thought, was nice to get in a ride today after no real major ill affects following last nights bonfire night loudish prosession and fireworks display. Walking home, daze... read more

  16. VELO
    great 23.95 mi 01:50 13.1mph pace

    return run but with the huge tailwind now (no short cut this time), nice to switch bikes for a totally different feel to it, - hybrid bike to mountain bike. Felt much easier to balance the wider tyres

  17. VELO
    good 17.48 mi 01:31 11.5mph pace

    bike change over day, strong headwind, plus a vibration from the front end, but that didn't matter today as it was so good to be out on the bike after a huge migraine in the morning of pain fa... read more

    • Scott J.
      Scott J.

      Excellent ride Roger. Any idea what the vibration issue is?

      25 days ago Like

    • Roger S.
      Roger S.

      yep stupidity.........the quck release lock was set to unlock - I'd turned it the wrong way, the wheel was tight, but lucky boy really. The sad thing is I'd tightened it all up in a slightly impaired state, rode it, it felt fine, checked it again and convinced myself that the wording that way round on the release mechanism must be right. Sadly this is my problem with my brain, it convinces itself something is right and it's wrong or vice versa.

      23 days ago Like

  18. VELO
    good 14.38 mi 01:12 12.0mph pace

    had a very poor day prior to the ride with very cold hands especially the right hand - it felt like the circulation was very poor and found myself wearing a scarf and jumper in the office where eve... read more

    • Scott J.
      Scott J.

      Excellent ride. Roger. I sure hope you can get to the bottom of things.

      26 days ago Like

    • Roger S.
      Roger S.

      circulation is perhaps the best answer, so by adding in the extra layers improves this by thinning the blood (?)

      26 days ago Like1 person

  19. VELO
    good 19.37 mi 01:30 13.0mph pace

    good to get out and about, although couldn't get the bottom 8 gears for some reason - stretched cable ?

  20. VELO
    good 21.35 mi 01:48 11.9mph pace

    Outdoor ride today, it was a little colder than previously and therefore it took about 8 to 9 miles before the sense of smell came back and the neck freed up - I went out in a thick t shirt and lon... read more