Miles:
17364 total / 327 in 2015
Goal:

2014 - try and get my fitness back while trying to get my body working properly after the spells of migraines and headaches since the start of the year.

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  • 33 miles
  • 01:35 time
  • 2915 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. walk
    5.5 mi

    walk to work via the train station the "slightly" long way

  2. VELO
    10.5 mi 00:50 12.6mph pace

    50 minutes on the turbo trainer

  3. VELO
    16.8 mi 01:20 12.6mph pace

    80 minutes on the turbo trainer

  4. VELO
    17.5 mi 01:30 11.7mph pace

    90 minutes on the turbo trainer

  5. VELO
    12.6 mi 01:00 12.6mph pace

    an hour on the turbo trainer tonight helped to get rid of a headache down to level 3 from level 6

  6. walk
    5 mi

    walk to work via the train

  7. walk
    5 mi

    walk to work

  8. VELO
    10.5 mi 00:50 12.6mph pace

    50 minutes on the turbo trainer, seemed a better day than previously

  9. VELO
    18.9 mi 01:30 12.6mph pace

    90 minutes on the turbo trainer

  10. VELO
    18.9 mi 01:30 12.6mph pace

    indoor turbo trainer - for 90 minutes, educated guess on average speed though

  11. walk
    4.1 mi

    walk to work

  12. VELO
    6.3 mi 00:30 12.6mph pace

    30 minute on the turbo trainer

  13. VELO
    6.3 mi 00:30 12.6mph pace

    30 minutes on the turbo trainer