Miles:
13687 total / 619 in 2013
Goal:

ride : - - 2013 kms - 2013 miles - 5300kms / 3127 miles swim -100kms - Century ride (107.28 - 10/3/12 & 102.31 - 12/5/12)

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Roger logged 13687 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. VELO
    blah 20.35 mi 01:34 13.0mph pace

    nice ride but passed a fairly gruesome looking accident on the B2116 where a motorbike was snapped in 2 around a fence post on a blind bend and the rider was being treated by paramedics some 35-40m... read more

    • Joe J.

      I also crossed a crash - the traffic was being diverted and it didn't look good. Scary.

      11 days ago Like

    • Roger S.
      Roger S.

      the road hadn't been blocked, I passed the police car coming the other way to do that after about 15 minutes riding on - the cars were all stopped as the ambulance was then blocking the road so just had to pick a path and carry on,

      11 days ago Like

  2. VELO
    great 17.57 mi 01:22 12.9mph pace

    nice sunny day - heard that the weather is changing is of tomorrow is glad to get the ride in.

  3. VELO
    great 59.96 mi 05:02 11.9mph pace

    really nice ride out with Ed, for 46 miles at around 12.8 and then cruised home the last 12 miles in the fading light

  4. VELO
    good 20.3 mi 01:38 12.4mph pace

    fairly flat course

  5. walk
    good 3 mi

    walk back from train station

  6. VELO
    good 20.93 mi 01:45 12.0mph pace

    rode to work, surprised at how quick it was considering the wind speed

  7. VELO
    blah 34.09 mi 03:05 11.1mph pace

    fairly tough against a strong wind in places

  8. VELO
    alright 8.2 mi 00:43 11.5mph pace

    gentle potter around, much colder compared to yesterday

  9. VELO
    good 14.3 mi 01:06 13.0mph pace

    didn't feel that quick again, really should have got my arse is gear quicker after I came home and rather wasting some of the evening light and I only ended up using 1hr 6 of nearly 3hrs of av... read more

  10. VELO
    great 13.46 mi 01:04 12.5mph pace

    Actually felt a bit slower than that so quite impressed

  11. VELO
    alright 50.26 mi 04:11 12.0mph pace

    started the day with a strange head - generally get two of these per year which turn into a migrane. But saying that it is only two all year. Decided to do the bike ride with Ed rather than let him... read more

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Tremendous ride Roger, especially with the head issues. Great job getting in a huge ride!! Nice going.

      about 1 month ago

    • Roger S.
      Roger S.

      cheers Scott just meant I sweat like a big for the first 3 hours, but sweated the (whatever it was) out of me

      about 1 month ago Like1 person

    • Scott J.
      Scott J.

      And that's a good thing Roger!! I don't know about you, but I need to get the "whatever" out of me as quickly as possible!!

      about 1 month ago Like

    • Roger S.
      Roger S.

      agreed ! ;-)

      about 1 month ago Like1 person

  12. walk
    3 mi

    walk from work to train station after leaving the bike at work for tomorrow ride

  13. VELO
    good 22.72 mi 01:57 11.7mph pace

    seemed ok, with a nice tail wind, after the rain came, although a heavy shower followed by a light sprinkle, it was necessary to just tip toe round the bends as throwing it round with a degree of l... read more

    • Scott J.
      Scott J.

      Great ride in the wet!! Yes, you do need to be careful on those turns. Nice ride Roger!

      about 1 month ago Like

  14. VELO
    good 11.82 mi 00:50 14.3mph pace

    absolutely totally flat out, had to push hard into the wind outbound then with the huge tailwind had to push just as hard due to the risk of rain.

  15. VELO
    alright 10.49 mi 00:53 11.9mph pace

    still really cold - some spring or summer due sometime soon ?
    Pumped the tyres up from 90psi to 95psi, difficult to know if it made any real difference as the roads are still covered in grit to pre... read more

    • Scott J.
      Scott J.

      Great ride Roger. Hopefully some good weather will be coming your way soon!

      about 1 month ago Like

    • Show 4 more comments...
    • Roger S.
      Roger S.

      yep I know, pulled my quad muscles on Sunday playing stoolball with the girls (they were short of people so a few boyfriends were roped in - when my girlfriend gives the puppy dog eyes....she could have robbed a bank she'll still get away with it) - hoping to be up and running again (and in double figure temperatures) soon

      about 1 month ago Like1 person

    • Scott J.
      Scott J. Get Better
      Get Better:

      Yeah, GFs have a way to get you ... motivated. Heal up quickly!

      about 1 month ago

  16. VELO
    good 33.61 mi 02:52 11.7mph pace

    nice ride but freeeeeezing. Rode with a new person (but am probably a bit too slow for them). It was nice to ride with someone who rides safely, isn't addicted to the pub, speed or comes with ... read more

    • Scott J.
      Scott J.

      Fantastic ride Rober. Sounds like you might have a good riding partner. It might prove to be his easy day and your hard day, but there can still be opportunities to ride together. Hopefully anyway. Great job.

      about 1 month ago Like

    • Roger S.
      Roger S.

      well let's see on the riding partner, as I'm too slow for her, it might just be the difference between a road bike and hybrid bike, but let's see.

      about 1 month ago Like

    • Scott J.
      Scott J.

      It could be the hybrid bike but my guess is she's pretty good. That doesn't mean she wouldn't enjoy riding with you or that you couldn't learn a lot by riding with her. Not all the time, but it seems like a good riding partner from time to time.

      about 1 month ago Like

    • Roger S.
      Roger S.

      yes exactly Scott it gives me something to aim at, the speed difference is about one and a half to 2 miles per hour between us though - although she's 10 years older !

      about 1 month ago Like

  17. VELO
    good 12.75 mi 00:59 13.0mph pace

    probably the fastest that I can go at present on the Giant Rapid fire Hybrid bike. The slightly damp roads helped to reduce friction and make it go as fast as was possible.

  18. VELO
    alright bike ride 5th march 65.73 mi 05:40 11.6mph pace

    65.73 miles apparently (speedo failed halfway round), found this relatively tough today made a schoolboy error in having a sleeveless top on when it was only 12 degrees, think I might have wasted m... read more

    • Joe J.

      Nice miles Roger - the sun can easily confuse us, it looks warm!!

      3 months ago Like

  19. VELO
    good 7.93 mi 00:38 12.5mph pace

    Quick ride out before it got dark - oh and cold too

  20. VELO
    good 20.01 mi 01:40 12.0mph pace

    outbound - awful against the 16mph headwind, coming back fantastic with the 16mph tail wind behind me