17498 total / 461 in 2015

2014 - try and get my fitness back while trying to get my body working properly after the spells of migraines and headaches since the start of the year.

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  • 45 miles
  • 02:15 time
  • 3896 calories
  • 6 workouts
  • This Week time period


  1. VELO
    9.45 mi 00:45 12.6mph pace

    45 minutes indoor ride

  2. VELO
    18.9 mi 01:30 12.6mph pace

    90 minutes on the turbo trainer brought the head back down to a reasonable level of 3 again, first few days of driving again and the lack of walking to and from the train station is taking it'... read more

    • 26x25

      Yep Roger - cars are yuck. Get back on those two feet! Nice turbo-ing

      4 days ago Like

  3. VELO
    9.45 mi 00:45 12.6mph pace

    45 minutes - all be it, a bit of a struggle on the turbo trainer

  4. RUN
    4 mi

    a walk which suddenly turned into a run to get some money paid in which turned up late, seems to have churned up all the mucus in my throat though, so maybe more harm than good ?

  5. walk
    3 mi

    bit of a struggle after a flu bug

  6. VELO
    6.15 mi 00:30 12.3mph pace

    30 minutes on the bike and a big effort, just not really hooked up at all day, very fatigued and with a migraine which came went and came again

  7. walk
    3 mi

    walk to the station on the upbound journey no return journey today

  8. walk
    13 mi

    a double walk - the usual walk to work of 8 miles and a walk in teh afternoon with a friend of about 8 miles which was very cardio vascular and made big improvemtns to the state of the headache dro... read more