18082 total / 1045 in 2015

2014 - try and get my fitness back while trying to get my body working properly after the spells of migraines and headaches since the start of the year.

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  • 36 miles
  • 02:50 time
  • 2630 calories
  • 4 workouts
  • This Week time period


  1. VELO
    great 12.68 mi 01:02 12.3mph pace

    Felt really good and enjoyable and is wonderful therapy for the headaches which are now well under control and almost unnoticable

  2. VELO
    good 12.06 mi 01:00 12.1mph pace

    an hour out of the bike, had hoped to get a little longer out but finished work a little later than planned although will get the time back next week

  3. VELO
    great 10.35 mi 00:48 12.9mph pace

    felt very quick, it's interesting that my phone (which is now logging fitness activities quoted the same distance but in 42 minutes, where as the GPS based speedo logged 48 minutes). Nether th... read more

  4. VELO
    good 33.32 mi 02:30 13.3mph pace

    surprisingly quick average speed - but a real challenge through the heavy rain

  5. VELO
    good 22.64 mi 01:50 12.3mph pace

    first trip out with the new gps speedo and did take it gently for obvious reasons

  6. VELO
    great 20.57 mi 01:45 11.8mph pace

    bingo ! - at the end of the ride the headache was virtually gone. The average speed is slow, but for the full movement of the neck & shoulers I would gladly trade a slow average speed for this.... read more

    • 26x25

      Great therapy and pace is much less important than health and fun

      10 days ago Like

    • Roger S.
      Roger S.

      yes exactly and being outdoors is far better than indoors too !! - hope you're doing ok as well 26x25

      8 days ago Like

  7. VELO
    great 17.64 mi 01:18 13.6mph pace

    much faster than first thought, cleared the headache down again and got my body moving.

  8. VELO
    great 37.43 mi 02:49 13.3mph pace

    really good ride with a new bike riding buddy - Chris, at one point my average speed was up at 13.7 which is very quick for me over that kind of distance. On the ride back from our ending point I m... read more

  9. walk
    2 mi

    2 mile walk to prove that perhaps it was to damp to ride on a semi slick rear tyre !

  10. VELO
    18 mi 01:30 12.0mph pace

    90 minutes indoors

  11. VELO
    good 25 mi 02:00 12.5mph pace

    2 hours on the turbo trainer with layers on to keep the warmth in - deliberate as I know that at work things may get more difficult over the next few days and stress may make the shoulder and neck ... read more

  12. VELO
    good 6.3 mi 00:30 12.6mph pace

    30 minutes on the bike before going to see John Bishop the comedian - was desperately needed as my neck and head were playing up again.

  13. VELO
    17.5 mi 01:30 11.7mph pace

    90 minutes inside, didn't really seam to get that hot thought so have taken an educated guess that the speed might have been a bit slower than normal

  14. VELO
    good 44.52 mi 03:51 11.6mph pace

    had perhaps too many layers on to start with but as it got colded this prooved to be ideal

  15. VELO
    alright 38.07 mi 03:24 11.2mph pace

    very windy and hard work on 2 wheels today, but well worth it.
    Another very good day though whereby the ride has improved the movement in the shoulder, neck and reduced the headache (it didn'... read more

  16. VELO
    great 11.98 mi 00:54 13.4mph pace

    felt a lot slower than this actually

  17. VELO
    great 41.7 mi 03:50 10.9mph pace

    the ride might have been slow and careful but the result was perfect a dropping the headache down to virtually zero for the first time in weeks. Maybe could have gone a little quicker, but took my ... read more