Miles:
17843 total / 806 in 2015
Goal:

2014 - try and get my fitness back while trying to get my body working properly after the spells of migraines and headaches since the start of the year.

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  • 136 miles
  • 11:59 time
  • 10386 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 44.52 mi 03:51 11.6mph pace

    had perhaps too many layers on to start with but as it got colded this prooved to be ideal

  2. VELO
    alright 38.07 mi 03:24 11.2mph pace

    very windy and hard work on 2 wheels today, but well worth it.
    Another very good day though whereby the ride has improved the movement in the shoulder, neck and reduced the headache (it didn'... read more

  3. VELO
    great 11.98 mi 00:54 13.4mph pace

    felt a lot slower than this actually

  4. VELO
    great 41.7 mi 03:50 10.9mph pace

    the ride might have been slow and careful but the result was perfect a dropping the headache down to virtually zero for the first time in weeks. Maybe could have gone a little quicker, but took my ... read more

  5. VELO
    9.45 mi 00:45 12.6mph pace

    45 minutes on the turbo trainer this morning - enough to set the day really

  6. VELO
    12.6 mi 01:00 12.6mph pace

    an hour on the turbo trainer - slightly too cold for outdoor when all of my warming kit is slightly damp from yesterday

    • Kevin M.
      Kevin M.

      Nice going Roger. Today I have hung up my Turbo, hope I don't see it til December :-))

      8 days ago Like

    • Roger S.
      Roger S.

      it's my safety net to be honest Kevin. Under more normal circumstances I wouldn't even have one - just simply layered up and got on with it, sadly the cold temperatures make me worse so it's a needs miust, but like you looking forward to hanging mine up until winter

      8 days ago Like

  7. VELO
    good 15.8 mi 01:20 11.9mph pace

    an outdoor ride, all be it layered up, I find it much better to be outdoors and warm as it eases my symptons a lot more than indoor riding and is also more interesting !

  8. VELO
    great 16.8 mi 01:20 12.6mph pace

    so 80 minutes riding again indoors, this is to add to the 2 hours ride yesterday seems to be having a great improvement on the headaches and a highly successful day today on a training course.

  9. VELO
    great 24 mi 02:00 12.0mph pace

    Have a training course tomorrow so need to be in top form (as best as possible) booked the afternoon off work and did 2hours on the bicycle indoors. Can't wait for it warm up to do an outdoors... read more

    • 26x25
      26x25

      Good work Roger. Certainly outside is always better than in

      12 days ago Like

    • Kevin M.
      Kevin M.

      As 26 says , fgood work pal, Spring is in the air and getting outside really does lift the spirits

      11 days ago Like

    • Roger S.
      Roger S.

      cheers chaps - training course so far is successful, the lecturer was prewarned that I have brain farts by my team, she mentioned in the afternoon that she didn't think that I'd struggled at all during the day and wondered if it was a wind up !

      11 days ago Like

  10. walk
    3 mi

    walk to work

  11. VELO
    6.3 mi 00:30 12.6mph pace

    30 minutes on the bike indoor

  12. walk
    5 mi

    walk to work via the train

  13. walk
    5 mi

    walk to work via the train

  14. walk
    5 mi

    walk to work via the train - work is currently more stressful for there are less of us trying to do the same amount of work.

  15. walk
    4 mi

    circa 4 mile walk - not accurately measured

  16. VELO
    12.6 mi 01:00 12.6mph pace

    an hour on the bike indoors

  17. VELO
    alright 6.3 mi 00:30 12.6mph pace

    30 Minute indoors bike ride to try and shake off an echo in the ear. it didn't but later on the evening it cured itself