Miles:
16851 total / 2183 in 2014
Goal:

2014 - try and get my fitness back while trying to get my body working properly after the spells of migraines and headaches since the start of the year.

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  • 92 miles
  • 05:48 time
  • 7433 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 33.52 mi 02:48 11.9mph pace

    drove into work today, so found life a bit more difficult, under more normal circumstances wouldn't have driven but needed to help out a friend.
    Had a very layered up ride, which improved thi... read more

  2. VELO
    good 9.45 mi 00:45 12.6mph pace

    45 minutes on the turbo trainer, am driving to work in the morning instead of walking and taking the train, so have ear marked tomorrow afternoon for a longer ride and didn't want to knack mys... read more

  3. VELO
    good 15.75 mi 01:15 12.6mph pace

    75 minutes on the bike indoors, seem to feel much better for taking the train to work and then bike riding in the evening

    • 26x25
      26x25

      Good result Roger. Nice spinning.

      3 days ago Like

    • Kevin M.
      Kevin M.

      Glad you are getting it sorted Roger

      2 days ago Like

    • Roger S.
      Roger S.

      Cheers Kevin - I think it's a case of manage it during the winter and hopefully when summer comes round it might be all fixed, But finally a formula for success !

      1 day ago Like

  4. walk
    5 mi

    Walking to work via the train - seems to be part of the big improvement, it would seem the formula for success is to walk to work via the train and then in the evening to do about an hour on the bi... read more

    • 26x25
      26x25

      Sounds like you have the winning formula Roger

      3 days ago Like

    • Roger S.
      Roger S.

      I think so, shame is taken nearly a year to get there, but I think now we have a formula

      3 days ago Like

  5. walk
    good 6 mi

    walk to work via the train, includes a couple of diversion on the way back to run a few errands

  6. walk
    good 5 mi

    walk to work via train station

  7. VELO
    good 12.6 mi 01:00 12.6mph pace

    1 hour on the turbo trainer

  8. VELO
    great 16.8 mi 01:20 12.6mph pace

    80 minutes on the turbo trainer, desperately needed as per yesterday with a bad headache which was bought down by the bike, found that a heat sealing baselayer works wonders and improves the headac... read more

  9. VELO
    great 18.9 mi 01:30 12.6mph pace

    Absolute huge improvement on a fairly odd headache that was affecting hearing, I only stopped because it was 8-30 and the turbo trainer may possibly be heard through the floor and didn't want ... read more

  10. VELO
    good 16.8 mi 01:20 12.6mph pace

    80 minutes on the turbo trainer

    • 26x25
      26x25

      Long time on a trainer!! Well disciplined for sure

      8 days ago Like

  11. walk
    5.4 mi

    walk to work via the train

  12. walk
    4.75 mi

    walk to work via the train - slightly unusual route when compared to normal

  13. VELO
    good 10.5 mi 00:50 12.6mph pace

    50 minutes on the turbo trainer

  14. walk
    2.75 mi

    Walk from three bridges to work

  15. VELO
    blah 6.3 mi 00:30 12.6mph pace

    this was actually 90 minutes but truncated by a muscle cramp in the stomach then having to run to the toilet after that - so probably only 30 mins of real activity

  16. VELO
    good 10.5 mi 00:50 12.6mph pace

    50 minutes on the turbo trainer - probably the best option at present

  17. VELO
    great 14.7 mi 01:10 12.6mph pace

    70 minutes on the turbo trainer improved the head greatly from 5 to 3

  18. VELO
    alright 15 mi 01:15 12.0mph pace

    75 minutes on the turbo trainer, didn't real feel that I was going at full speed and didn't really feel that hooked up

  19. VELO
    alright 9.45 mi 00:45 12.6mph pace

    45 minutes on the turbo trainer, had less layers on and the effect of this ride was much reduced, the head was ok to start with but got neither better nor worse