Miles:
5114 total / 824 in 2013
Goal:

1200 miles running in 2013 & 1200 miles biking If I weren't a geezer I would like to learn to swim and do a triathon

Roger Price ran: Easy morning jog. Ha...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sardis Plantation Loop 4 mi 00:35 08:45 pace

Easy morning jog. Happy Mother's Day to all the mothers!

about 1 year ago