Roger
My 1st time caught in drenching rainstorm this spring. At mile 3. Shoes feel a lot heavier when they are wet!
- Miles:
- 1027 total / 346 in 2013
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Entries
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American Tobacco Trail, Durha... 9.52 mi 01:23 08:45 pace
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good Chapel Hill roads and trails 6 mi 01:06 11:01 pace
Nice social run with some friends before the mid-day thunderstorms.
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Downtown Carborro 6 mi 00:50 08:19 pace
In truth, there is not that much of a downtown Carrboro, but I started there!
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Carrboro Neighborhoods 9 mi 01:17 08:35 pace
A couple of loops around a paved, shaded walking path in the neighborhood. New England-like breeze for a change! very pleasant.
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Philosophers Way 15K trail race 9.3 mi 01:43 11:04 pace
Best trail race yet. Despite being a hilly, very technical trail, I stopped being worried about tripping and falling and just seemed to get into a groove of enjoying the run.
At one stretch, ... read more -
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blah Chapel hill neighborhoods 4.53 mi 00:39 08:40 pace
Ran from physical therapist's office to test drive some new orthotics. Quick blister! Some tweaking needed here.
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good Carrboro - for the house 6.2 mi 00:55 08:52 pace
Now I'm off to do my knee exercises. I'll have a streak of 2 days in a row!
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Tar Heel 10 Miler Race 10 mi 01:26 08:35 pace
4,000 runners starting from inside UNC's Kenan Football stadium. Nice race. - Some IT band problems so run / walked it in.
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good Carrboro.- run from home 6.1 mi 00:53 08:41 pace
On paved walking trail for about a third of the way. Nice to be out.
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good Carrboro neighborhoods 6.2 mi 00:53 08:34 pace
Temps in the mid 80s today. A shock to the system!
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good Track workout - 220s
Wanted to see how all the parts worked after feeling a bit beat up from my 12 miler. Did eight hard 220s (45 seconds) with half a lap jog in between each. Knee felt ok. :-) Rest of the body ... read more
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Nice workout Roger. Impressive splits.
about 1 month ago • Like
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good Mountains to the Sea 12 mi ch... 12 mi 02:10 10:51 pace
Beautiful 12 mile section of the mountains to the sea trail. Single track technical trail with rolling hills. Chiily start but warmed up fast. Beautiful trail that hugged the shores of a lake for ... read more
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Sounds like a great run (and day). You can't beat that for a Sunday.
about 1 month ago • Like
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good Umstead state park 5.6 mi 01:14 13:14 pace
Single track, hill trail. Kept a conversational pace, so nice run with some of my running buddies.
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good Carrboro neighborhoods 6.2 mi 00:52 08:22 pace
Ok. Nothing dramatic like a marathon to daydream about.
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good American Tobacco Trail 6 mi 00:48 08:01 pace
2/3 paved road, 1/3 hard packed dirt. Pleasant trail.
Excellent! The perks of getting lost once in a while...
18 days ago • Like