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Roger logged 469 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    10.35 mi 01:01 10.2mph pace

    We stop about 1/2 way and did 10 Stair Runs, 10 Hill Runs and 10 Set-up each leg.

  2. RUN
    4 mi 00:37 09:20 pace

    Good run, knee felt great. It was a little warm out there but glad I got it in.

  3. VELO
    great 17.8 mi 01:06 16.1mph pace

    Right knee was a little sore today, so I took the bike out for a ride. It was to nice of a day not to do something outdoors!

  4. RUN
    Around the hood 3.18 mi 00:31 09:39 pace

    It is awesome outside today. Since my next two events are both 5K (OK two 5Ks each as part of a dualthon relay). I really going to focus on this distance and try to increase my speed. I want to be ... read more

  5. RUN
    Treadmill 4.5 mi

    This started as a recovery run. But I felt great the long walk yesterday worked well. So after a 1 mile jog, I did 1/2 lap intervals at 8:57 pace and recovered for 1/2 lap I did that for 3 miles a... read more

  6. RUN
    great Dallas Rock 'n' Roll 1/2 Mara... 7.1 mi 01:19 11:07 pace

    Dallas Rock ‘n’ Roll ½ Road Trip!!

    This is the tale of 3 races. Four of us loaded up Saturday morning in Houston and drove to Dallas. My buddy James who did the ½ marathon, 1 relay team (My gi... read more

  7. RUN
    3 mi 00:34 11:24 pace

    Nice slow recovery run, after mowing the yard. Legs feel good. I think I'll be OK at the Dallas Rock 'n" Roll 1/2 realy this weekend!

  8. RUN
    Warrior Dash & Seabrook Lucky... 9.77 mi 01:48 11:03 pace

    What a crazy week last week was.
    Monday I turned 40 and went to see Kid Rock at the Rodeo
    Tuesday flew out and back to a Salt Lake City for a meeting
    Wednesday worked from home
    Thursday out and b... read more

    • Carolyn
      Carolyn

      Ah man, wish I saw you out there at Seabrook Roger. Love your team name, btw. Good job getting both those races done while coming off a crazy week.

      almost 4 years ago Like

    • Show 5 more comments...
    • Lisanne C.
      Lisanne C.

      Congrats on your finishes! Sorry I didn't see you at Seabrook:(

      almost 4 years ago Like

    • Roger C.
      Roger C.

      Thanks Lisanne! I'm sure you and Carolyn both ran passed me out there!

      almost 4 years ago Like

  9. RUN
    Rice 6 mi 01:02 10:20 pace

    Ran with a buddy it was a nice pace. It was nice running at a new location. I have two events this weekend (Warrior Dash Saturday and Seabrook Lucky Trail Marathon (4 person relay) Sunday. I hope ... read more

  10. RUN
    4 mi 00:45 11:07 pace

    Nice slow jog this morning, it was hot and muggy out there today! But glad I got it out there and knocked it out!

  11. RUN
    3.25 mi 00:30 09:18 pace

    I am loving the cool weather in a month or two we will be wishing it was back! Felt great and pushed myself today, going to try to get a run in Tuesday before I leave for "work" (in Vegas).

  12. RUN
    The hood! 3 mi 00:33 11:05 pace

    Nice AM jog with my girlfriend. What a nice day to be outside! Legs a little heavy for the first mile, so I was happy to stay at her pace. I hope to get a run in Monday & Tuesday, since I'... read more

  13. RUN
    7.2 mi 01:10 09:43 pace

    Well this one didn't go as planned, but I did learn a few things today. I wanted to get in six on the road before the rain came. I got 4.2 in, 2.1 out and 2.1 back (in the rain) so I finished ... read more

  14. RUN
    3.5 mi 00:34 09:39 pace

    Morning treadmill run at the hotel before my lunch meeting!

  15. RUN
    North Fort Worth 4.5 mi 00:43 09:36 pace

    Running with working on the road is hard to do sometimes... But today we got done with work early so I got a run in. I enjoy running in new locations, but at home it's just easier to run in th... read more

  16. RUN
    good ConocoPhillips Rodeo Run 10K 6.2 mi 01:03 10:09 pace

    I had a great time at this event and at the cook out afterwards! No PR but it was a lot of fun!

  17. RUN
    6 mi 00:59 09:46 pace

    Today was a battle of body against mind. On the first lap I started running behind a group of three, it was a nice easy pace and so I figured it was good way to start. During that 30 minute lap, ... read more

  18. RUN
    3 mi 00:29 09:39 pace

    Got out of work a little earlier and knocked out my 3. It was nice to run without having to many cars on the road.

  19. RUN
    2 mi 00:20 09:48 pace

    Legs loved the day off yesterday! Felt good today, pressed for time but got 2 in! Hoping for 3 Friday and 6+ Saturday!

  20. RUN
    The Mill in the garage 4.5 mi 00:45 10:00 pace

    The distance may not be true, the time is. I jogged for 15 Mins (1.35 miles) then I did 30 Sec uphill intervals (hard and fast...8:20 pace) with 1 min recovery between them for 15 Mins, then jogge... read more