Miles:
4029 total / 0 in 2019
Goal:

To reach my BMI/weight goal, run a sub-10 min pace half marathon, and cycle a century ride.

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Rogene logged 4029 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Gold Center Loop 3.27 mi 00:38 11:35 pace

    82 °F, 16mph WSW, 30%. A little steadier today. Probably the cooler temps. Time to start breaking out the reflective gear. Avg HR: 158 Cadence: 88

  2. RUN
    good Water Tower Loop 5K 3.24 mi 00:40 12:25 pace

    90 °F, 16mph WSW, 23%. Nice breeze at sunset. Took half mile to loosen up from Sat. Avg HR: 155 Cadence: 88

  3. RUN
    great Oktoberfest 2014 5K 3.16 mi 00:40 12:36 pace

    50 °F, 0mph N, 77%. First full 5K for T. Perfect weather. Lots of running friends. Good times. Avg HR: 163 Cadence: 82

  4. RUN
    good Water Tower Loop 3.23 mi 00:41 12:50 pace

    86 °F, 0mph N, 21%. Got it done. Nice sunset in Rancho Cordova. Avg HR: 160 Cadence: 87

  5. RUN
    great McNary Track Run 2.85 mi 00:44 15:29 pace

    72 °F, 8mph SSW, 45%. Another hot run/walk with the family. A little farther this time. Avg HR: 151 Cadence: 78

  6. RUN
    great 5K Training with Family 2.21 mi 00:27 12:09 pace

    70 °F, 9mph N, 59%. Laps at Chemeketa. Warmer than anticipated. Family did great! Avg HR: 157 Cadence: 78

  7. RUN
    tired Folsom Out and Back 3.01 mi 00:39 12:55 pace

    93 °F, 6mph SW, 18%. Hot and dry. Legs felt sore so took walk breaks on the way back. Avg HR: AVHR Cadence: 84

  8. RUN
    tired Sunrise Sunday Wakeup 3.38 mi 00:43 12:51 pace

    75 °F, 2mph SW, 56%. Project Go-live over, time to unwind. Cool start, overly warm finish. Nice and slow. Avg HR: AVHR Cadence: 86

  9. RUN
    great Six Flags Superhero Fun Run 2014 2.64 mi 00:29 10:52 pace

    61 °F, 4mph NW, 87%. Six Flags Superhero Fun Run 2014 - Short course so my published time will look really good! Forgot to charge Garmin. Loop around parking lot, then snaked thru Six Flags before ... read more

  10. RUN
    good Folsom Utility 5K 3.25 mi 00:44 13:24 pace

    88 °F, 4mph WSW, 19%. Getting it done, no matter the pace or weather. Avg HR: 151 Cadence: 83

  11. RUN
    great Tolerance Training 4.13 mi 00:49 11:58 pace

    82 °F, 15mph SSE, 33%. 5K with pace plus an anaerobic mile. 4 miles is better than 0 miles. Avg HR: 165 Cadence: 88

  12. RUN
    great Sunset Blvd Segments 3.06 mi 00:37 12:02 pace

    81 °F, 14mph S, 45%. Much cooler. But not faster, lol. Avg HR: 156 Cadence: 87

  13. RUN
    great Hot and breezy 3.34 mi 00:41 12:08 pace

    91 °F, 9mph SSW, 32%. Felt like some 'pace'....to my heart rate I guess. Actual pace was laughable haha. Avg HR: 158 Cadence: 87

    • Geoff M.
      Geoff M.

      Nice job - It's been hot out there. My pace has dropped quite a bit the last couple of runs too.

      over 4 years ago Like

  14. VELO
    great Solo Thunder 15.19 mi 01:06 13.8mph pace

    64 °F, 0mph N, 75%. First full ride in many months. Bike and body need maintenance. Some lightning and thunder to keep me alert. Avg HR: 150 Cadence: 70

  15. VELO
    great Hearing the music 4.06 mi 00:40 6.1mph pace

    82 °F, 6mph SSE, 38%. Heard the music from the park so jumped on the bike to go catch a little. Legs say a long way to go. Avg HR: AVHR Cadence: AVCDNC

  16. RUN
    great Sunset Blvd at Sunset 2.35 mi 00:28 11:58 pace

    86 °F, 11mph SSW, 29%. Cooler temps allowed a teeny bit more pace. Keeping it short and simple. Avg HR: 153 Cadence: 88

  17. RUN
    great Folsom Out and Back 3.22 mi 00:44 13:47 pace

    93 °F, 15mph SSW, 19%. When it is in the 90s and you haven't run in a month, slow and slower is the name of the game. Avg HR: 154 Cadence: 86

  18. VELO
    good Biking with kids 1.78 mi 00:24 4.5mph pace

    86 °F, 7mph N, 25%. Nice cool evening. Perfect for ride with the kids. Avg HR: AVHR Cadence: AVCDNC

  19. RUN
    good Gold River Loop 3.62 mi 00:46 12:41 pace

    75 °F, 12mph SSW, 31%. Starting to feel some semblance of being a runner again. Thankful for the nice breeze. Avg HR: 147 Cadence: 85

  20. RUN
    blah Gold Rush Dr 5K 3.3 mi 00:43 12:54 pace

    91 °F, 8mph SSW, 26%. 90+ out. About the fastest I can run at this point. Lots of room for improvement. Avg HR: 161 Cadence: 87