Rogene
63 °F, 4mph NW, 58%. Been several weeks since any activity. Took the kids out and returned a movie to Redbox. Youngest was on the ride-along so perhaps there was a little extra resistance, lol. Ca... read more
- Miles:
- 2877 total / 1201 in 2013
- Goal:
To reach my BMI/weight goal, run a sub-10 min pace half marathon, and cycle a century ride.
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Entries
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VELO
great Easing Back In 3.63 mi 00:38 5.8mph pace
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RUN
tired Staats Lake Loop 3.28 mi 00:35 10:45 pace
54 °F, 6mph SSW, 80%. Beautiful dry morning after a week of rain. Even some sunshine. I can't remember my last run, I'm ashamed to say. Anyway, it was a struggle, but it felt good. Loosel... read more
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Great work getting back into the swing of running!
22 days ago • Like
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VELO
Cycle
Started Cycle at 9:37 AM, http://runmeter.com/5c84b342abf9b9be/Cycle-20130518-0937?r=d, Runmeter will speak your comments to me.
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VELO
great Reach The Beach 2013 53.4 mi 04:21 12.3mph pace
-. Reach The Beach 2013 - Amity Start. Overcast and drizzle on and off. Just had to embrace it. Long registration lines put me behind, but met up with some SBC club members at stop #1. Granola bar ... read more
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VELO
great Tues Group Mashup 26.88 mi 01:35 17.0mph pace
68 °F, 7mph NW, 31%. Wow, what great weather. All but the very fast group ended up going the same direction. Which meant there was only limited structured group riding. The rest was survival and co... read more
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VELO
good Thursday Hills and Group tech... 27.75 mi 01:50 15.2mph pace
77 °F, 4mph E, 43%. Warm weather! Needed a good unwind after stressful day. Mixed bag with paceline work, hill technique, and cornering thrown in for good measure. Definitely my HIIT this week. Cad... read more
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Great hill work, Rogene!
about 1 month ago • Like
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VELO
great Tues "New" Group 28.04 mi 01:56 14.5mph pace
72 °F, 12mph SSW, 49%. Perfect weather. Huge group rolled out and lots of confusion over the skill level. 7 of us peeled off and decided to do our own ride. Turned out well as it was the kind of pa... read more
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That weather sounds ideal for a ride Rog!
about 1 month ago • Like
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VELO
great Morning Group Ride 23.95 mi 01:46 13.6mph pace
52 °F, 4mph NNW, 66%. Beautiful sunny morning. Was feeling a little tired so went with the easy group. I can finally say the pace actually feels easy with this group, after many months. Either that... read more
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VELO
great Scott's Thurs Spin 22.31 mi 01:26 15.6mph pace
79 °F, 9mph NNE, 23%. Sunny and warm. Just couldn't pass up it up. Stuck with the easy group which had a few faster riders mixed in. I was able to set my pace as I wanted, and enjoyed a nice c... read more
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Nice work, Scott!
about 1 month ago • Like
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VELO
tired Scott's Med Paceline "recovery" 26.85 mi 01:33 17.4mph pace
57 °F, 0mph N, 37%. Perfect riding weather, wrong group choice. Was advertised as technical paceline practice. Misunderstood avg speed. Thought 16-18 was cruising speed, but turned out to be overal... read more
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VELO
great Monster Cookie 2013 60.5 mi 04:42 12.9mph pace
First metric century. Cookie Monster strapped to my helmet. Perfect weather. Slight tailwind out, and headwind back. Well stocked and staffed rest stops. Was in a group of 7 that had just the right... read more
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VELO
Monster Cookie 2013
Started Cycle at 8:14 AM, http://runmeter.com/5c84b342abf9b9be/Cycle-20130428-0814?r=d, Runmeter will speak your comments to me.
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VELO
great Solo Taper Ride 15.54 mi 01:01 15.2mph pace
45 °F, 0mph N, 85%. Beautiful spring morning. Bright sunshine and slight breeze. Kept the HR aerobic, except for Ravena hill. A little prep on the bike and gear and I should be ready for tomorrow. ... read more
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Great job! Perhaps I'll run into you tomorrow. I'll be wearing at blue and black jersey that says Team Dirt. If you see me say hey. Have a great ride if we don't cross paths.
about 1 month ago • Like
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RUN
great Staats Lake Sunset 5K 3.3 mi 00:36 10:50 pace
70 °F, 4mph SSW, 45%. Perfect spring evening for a run around the lake. Nice breeze and stride felt light and springy. Tapering for Sunday, so kept it steady and aerobic. Paused at halfway point to... read more
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VELO
alright Scott's Tues Group 26.67 mi 01:57 13.7mph pace
72 °F, 12mph NNE, 22%. Perfect riding weather. That meant the largest turnout I've ever seen. More than usual share of mishaps including 5 flats, with my rear wheel being the 5th. Even had a f... read more
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VELO
great SBC Sunday AM Group 42.39 mi 02:57 14.3mph pace
46 °F, WC: 44 °F, 4mph WSW, 83%. Overcast and dry. Never really warmed up like I expected. Found 4-5 others with a pace I liked and stuck with them the whole ride. Mostly flat with some small hills... read more
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VELO
great Scott's Sat Group 20.94 mi 01:19 15.9mph pace
48 °F, WC: 46 °F, 6mph WNW, 86%. Dry and overcast. Some nice intervals and tight drafting. More miles tomorrow. Cadence: 67
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VELO
great Scott's Thurs Group 20.37 mi 01:31 13.4mph pace
59 °F, 6mph SSW, 60%. Overcast but dry. Convinced my buddy Jason to come out on his new ride. Had a nice time knocking out 20, and the weather held. Long ride this weekend. Cadence: 62
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VELO
good Scott's Tues Group 22.3 mi 01:22 16.2mph pace
55 °F, 12mph NW, 53%. Sun and wind. First half seemed really tough, as I couldn't seem to catch my breath. Seemed to find my legs 2nd half, or maybe the pace slowed, lol. Cadence: 71
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Good ridin'!
2 months ago • Like
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Welcome back Rogene! Well done!
4 days ago • Like