Rogel
Need a quick run for long and busy day.
- Miles:
- 549 total / 194 in 2013
- Goal:
run 10k this june 17
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Entries
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RUN
6 km 00:44 11:42 pace
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RUN
8 km 00:56 11:21 pace
It's a sunny and warm morning to run the regular route.
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RUN
10 km 01:25 13:42 pace
Nice 10K run today. Kept it slow on the uphill part of the run and felt hungry afterwards.
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RUN
8 km 00:57 11:32 pace
No matter how congested the road is the other side mostly free. Ran 8k this morning.
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RUN
6 km 00:47 12:32 pace
Easy morning run.
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RUN
8 km 00:58 11:45 pace
Slow and easy morning run. Nice!
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RUN
6 km 00:43 11:32 pace
Wake up late. Need to catch another short run.
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RUN
12 km 01:41 13:32 pace
There were days that i ran because of being sluggish and weak. There were days that i ran for a social cause and some for no reason at all. Today i run to celebrate my commitment to one i loved-. T... read more
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RUN
12 km 01:36 12:54 pace
Did 12K LR. Tried easy run this morning and it was great running in this old route.
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RUN
great 10 km 01:19 12:42 pace
Did 10k run today, what a fine morning.
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RUN
8 km 00:59 11:54 pace
Monday 8K easy run.
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RUN
6 km 00:44 11:48 pace
Had 6k easy run.
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RUN
10 km 01:19 12:42 pace
Did 10k easy run and a cold gatorade afterwards.
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RUN
5 km 00:34 11:00 pace
Joined ABS CBN 5K run and set my new PR without any practice. Guessed had a good dinner last night, huh!
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RUN
good 8 km 00:59 11:55 pace
Easy and early morning run to the congested mainroad.
- RUN
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RUN
6 km 00:47 12:36 pace
Easy run to make the day easy too.
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RUN
12 km 01:29 11:56 pace
What a day, its Sunday! Did 12k LR.
- RUN
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RUN
blah 6 km 00:45 12:03 pace
Did nothing fo a week so tried fartlek to change regular running pace. Gasping for air and felt dizzy afterwards, huh!
nice one!
about 1 month ago • Like