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Rogel logged 2362 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    6 km 00:45 12:03 pace

    The rain last night made it easy.

  2. RUN
    6 km 00:47 12:30 pace

    Difficult to rise as always.

  3. RUN
    6 km 00:49 13:09 pace

    Enough for the weekend.

  4. RUN
    6 km 00:48 12:53 pace

    Needed this.

  5. RUN
    6 km 00:48 12:59 pace

    Went out to check the road today and It seems its getting farther as time pass by.

  6. RUN
    8 km 01:02 12:26 pace

    A chat with a practicing triathlete on my way home. Felt envious after parting our ways. How did he do it? When will i have the time?

  7. RUN
    8 km 01:01 12:11 pace

    A pill for the day, glad i took it.

  8. RUN
    4 km 00:31 12:21 pace

    Been sick for a while and the thought of just doing it makes everything ok.

  9. RUN
    8 km 00:59 11:46 pace

    Blessed with a good rain last night and im blessed with an easy run today.

  10. RUN
    8 km 01:00 12:04 pace

    Not much today but many more to come.

  11. RUN
    6 km 00:48 12:49 pace

    For all the mother's, happy mothers day! This run is for you.

  12. RUN
    6 km 00:48 12:50 pace

    Early morning heat-just the way it supposed to be.

  13. RUN
    8 km 00:58 11:37 pace

    Ran today. Think and thank later.

  14. RUN
    6 km 00:46 12:26 pace

    Thinking of sweet-hot coffe after this run. Life's simple bliss.

  15. VELO
    39 km 01:55 12.6mph pace

    7th SOCOSFA fun ride with a masses of MTB filled the roads late this morning. Nice ride. Great organizing.

  16. RUN
    6 km 00:46 12:17 pace

    Consistency on small things.

  17. VELO
    34.66 km 02:41 8.0mph pace

    Ride with sir Jong and company. Heat and dust filled the fishport to airport diversion road. Worst was a flat tire on the way back with no reserve interior, tools or any shop along the way that pus... read more

  18. VELO
    43 km 02:34 10.4mph pace

    Checked out Passionist Retreat Center, Alabel with Francis. With so many cycling routes planned to join on this Lenten celebration this one really made a lot of realization.

  19. RUN
    6 km 00:44 11:44 pace

    Late. Again.

  20. RUN
    10 km 01:17 12:27 pace

    Never had this far for a month. Grateful still did.