Miles:
2861 total / 122 in 2012
Goal:

Lose 20 lbs Run half marathon in under 2 hrs

Wall of Motivation (21)

  1. Ryan A.
      Post a workout!

    I miss following your training!

     
  2. Chad K.
      Nice Job

    It must be Monday. on a workout

     
  3. Chad K.
      Congrats

    Nice run, Pikermeister! on a workout

     
  4. Ryan K.
      Great Performance

    awesome! on a workout

     
  5. Chad K.
      Great Performance

    Awesome! Much more impressive than Jason's 0.11 yesterday! on a workout

     
  6. Chad K.
      Great Performance

    Nice pace for that long! on a workout

     
  7. Chad K.
      Great Performance

    Awesome! Just wait till you are running down hill! on a workout

     
  8. Chad K.
      You're an Inspiration

    GREAT JOB! You're long run is ahead me (and Robert & Chris) getting ready fo... read more

     
  9. Chad K.
      Great Performance

    Great week! I need to get my butt outside and on the road this weekend. on a workout

     
  10. Chad K.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
  11. Heidi K.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  12. Heidi K.
      Congrats

    Great job! You did awesome.

     
  13. Heidi K.
      Congrats

    Great job! You did awesome.

     
  14. Heidi K.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. Love Heidi

     
  15. Ben K.
      Congrats

    Great job! You did awesome.

     
  16. Chad K.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. Keep up the good work! on a workout

     
  17. Dan-O C.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  18. Chad K.
      You're an Inspiration

    Nice run, Ol' Man! on a workout

     
  19. Alex C.
      Nice Job

    You're awesome Rodney!!! on a workout

     
  20. Chad K.
      Great Performance

    Terrific run. You've made great gains. 9 minute miles gets you under 1:58 o... read more

     
  21. Chad K.
      You're Funny

    You make Gatorade shoot out of my nose. What half-marathon are you planning o... read more