Miles:
2990 total / 19 in 2013
Goal:

Lose 20 lbs Run half marathon in under 2 hrs

Rodney K. ran: on 07/30/12

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  • 4 miles
  • 00:39 time
  • 09:48 pace
  • 604 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:39 09:48 pace

10 months ago